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I plan to submit it to iTunes to increase my audience...
Listen to the first podcast! Introduction... click the link!
Friday, October 19, 2007
Tuesday, October 16, 2007
Herb Profile: Cat's Claw
Cat's Claw (Uncaria tomentosa)Cat's Claw is found on trees in the rain forests of the Andes mountains, particularly in Peru. It earns its name from the sharp thorns on its stem. Cat's Claw appears to give the immune system a boost, accounting for its popularity in the treatment of AIDS, cancer, viral diseases, and other infections. At this point, however, there's little hard evidence that it has a major impact.
This herb also exhibits anti-inflammatory properties, making it a candidate for treatment of arthritis, gastritis, ulcers, and inflammatory bowel disorders. Again, however, there's no clinical research verifying its actual value.
In its native South America, Cat's Claw is a popular folk medicine for intestinal complaints, ulcers, arthritis, and wounds, and has been used (in large doses) as a contraceptive. Elsewhere, it has also been used for ailments ranging from asthma and diabetes to menstrual disorders, premenstrual syndrome, depression, acne, and hemorrhoids.
A Remedy For: Infections
Cat's Claw lowers blood pressure and studies have shown some anticancer effects.
Long term use can produce a dramatic drop in the body's levels of estrogen and progesterone. In one study, it was found to prevent estrogen from binding to the estrogen receptors on breast cancer cells.
Avoid If: Cat's Claw may cause the immune system to reject foreign cells, anyone with organ or tissue transplants should avoid it, as should those with autoimmune illnesses, multiple sclerosis, or tuberculosis. Cat's Claw should also be avoided during pregnancy, and is not for children under 2 years of age.
Special Cautions: Children over 2 and adults over 65 should begin with mild doses and increase the strength gradually if needed. Use by children for more than 7 to 10 days should be done only under the supervision of a doctor. The only potential side effect is diarrhea.Possible Drug InteractionsEuropean herbalists avoid combining Cat's Claw with hormonal drugs, insulin, and vaccines. When it's taken in conjunction with other herbs, the dosage may need reduction.
Special Information: If You Are Pregnant or BreastfeedingBecause of its potential effect on hormone levels, avoid Cat's Claw during pregnancy, and use it with caution, if at all, while breastfeeding.
How To Prepare: Cat's Claw is available in capsule, powder, and liquid form. To prepare a Cat's Claw liquid, simmer 30 grams of powder in approximately 3 cups of water for about 45 minutes, or until the liquid is reduced by one third. Allow to cool, then strain and refrigerate.
Dosage: Dosages of commercial preparations range from 250 to 1000 milligrams daily. Since potency may vary, follow the manufacturer's directions whenever available. When using the homemade liquid, take 2 ounces once daily on an empty stomach in the morning.
Overdosage: There is no information available.
Resources: PDR for Herbal Medicines, Encyclopedia of Herbs and Their Uses.
***Disclaimer: Information is intended for reference purposes only. No medical advice is intended or given. Always consult your family Physician or a qualified Holistic Health Practitioner before using any herbs or herbal therapies. Information about herbal therapies and other dietary supplements is regulated or evaluated by the Food and Drug Administration and therefore information should not be used to diagnose, treat, cure or prevent any disease.
Monday, October 15, 2007
Case Study #4
Herbalist's Comments and Suggestions for:
35 Year old woman with Abnormal Heavy Menstrual Bleeding, Candida Infection, and Chronic Urinary Tract Infections
Herbalist’s Comments and Suggestions:
Decrease use of Sugar, White Flour, Yeast Breads, Alcohol, Fruit Juices, Cheese, Mushrooms, Refined Carbohydrates, Salt, Saturated Fats, Stimulants, Excessive Meat consumption and Vinegar.
Add these foods to your diet for health: Oats,Whole non-gluten grains, Fresh Fruits especially Pineapple and it’s juice, and lightly cooked Vegetables especially broccoli, peas, celery, parsley, strawberries, avocados, tomatoes. Nuts and Seeds, Legumes, Yogurt (no sugar added) with live cultures, Garlic. Also add Salmon and Tuna which are heart healthy foods, rich in folic acid, B12, and essential fatty acids. Use organic eggs.
Increase fiber consumption through raw foods, high water content foods such as fruits and vegetables, or a fiber supplement such as 3g Glucomannan, 5g Konjac fiber or Psyllium, 1 tsp. powder to 8oz. juice or water 30 mins to 1 hr after other herbs or any current medications, for stool frequency, consistency, and improvement of pain or distension of abdomen.
Avoid foods including wheat, dairy products, alcohol (esp. yeast containing alcohol like wine), caffeine, carbonated drinks, fatty foods, artificial sweeteners, artificial fats, MSG, chocolate, dried fruits.
Other Suggestions: Try a “diet diary” record the foods that you eat and how you feel after. Record any cravings or reactions, try eliminating foods associated with symptoms/reactions as it is possible that an allergy exists, and/or candidiasis.
Recommended Herbs & Nutrients:
Multivitamin and Multimineral with at least 15mg Zinc, 50 mcg Selenium and 300mg Magnesium. Vitamins and minerals should be taken 15 mins. before or after a meal.
Antioxidant complex
B Vitamin Complex
Vitamin C 1000mg Twice per day, a natural anti-inflammatory, immune system booster, and antioxidant.
Caprylic acid 700mg Twice per day, an essential fatty acid which helps control cadidaisis
Cat’s Claw 500mg, Cat’s Claw has antiviral, immunostimulating, and anti-inflammatory properties.
Grapefruit seed extract 15 drops Twice per day, natural antibiotic, antifungal, antiviral.
Grape Seed Extract 100mg, In addition to antioxidant activity, Grape Seed Extract may also have anti-inflammatory, anticarcinogenic and anti-atherogenic activities
Acidophilus 10 billion cells, at bedtime; a beneficial bacteria also used to control candidaisis
Digestive Enzymes, Papaya or Bromelian 350mg; With each main meal; Digestive enzymes are proteins that are integral to the proper functioning of the digestive system
Dandelion, 10 drops, Three times daily for urinary & kidney health
Vitex 30mg, for menstrual irregularities and uterine pain.
Tea of Lady’s Mantle and Marigold (1-3 grams)between meals, for both candida and menstrual issues.
Shepard’s Purse tea may be used throughout the day, for excessive menstrual bleeding.
Other Suggestions: Have your physician check for Endometriosis, Consultation with a Nutritionist for extent of Candidiasis infection, and read The Optimum Nutrition Bible by Patrick Holford. You can try Echinacea, 10 drops, twice per day if you are not allergic, for general immune boost and treatment of candida.
Lifestyle Modification Changes:
It’s never too late to learn something new! Take a class, join a club, or develop a hobby to enrich your life, ease boredom and stress, and make new friends.
Clubs: Sierra Club, Meet new people, get exercise on guided hikes of varying activity levels.
Yoga, Most gyms offer some Yoga classes
Join a Gym, Gyms offer a wide variety of classes including kickboxing, strength training and Yoga; in addition to fitness equipment, swimming pool and personal trainers.
Relaxation Techniques and Exercise:
Increase aerobic activity to at least 3 times per week. Exercise improves digestion and relieves menstrual symptoms!
Add a strength training routine with weights, build muscle to burn fat!
Vary your workouts to prevent boredom
Qi Gong is a branch of Chinese Medicine that integrates physical movement and postures with breathing techniques and focused intention. Practicing Qi Gong (Chi Kung) means cultivating your body's capacity to heal, maintain wellness, and increase your vitality. Yoga and Meditation for stress relief and relaxation.
Regular Massage will aid in the elimination of toxins from the body, circulation, and relaxation. Reflexology may help balance and harmonize. Accupressure, similar to Accupuncture but without needles, using pressure points to alleviate symptoms.
Comments: Regular exercise increases metabolism for up to 15 hours after workout, reduces stress, suppresses appetite, and lifts the spirit!
Other Suggestions: Massage Referral
This consultation was based on a detailed health history, not revealed in this blog. Always consult your health care professional before you begin any treatment.
35 Year old woman with Abnormal Heavy Menstrual Bleeding, Candida Infection, and Chronic Urinary Tract Infections
Herbalist’s Comments and Suggestions:
Decrease use of Sugar, White Flour, Yeast Breads, Alcohol, Fruit Juices, Cheese, Mushrooms, Refined Carbohydrates, Salt, Saturated Fats, Stimulants, Excessive Meat consumption and Vinegar.
Add these foods to your diet for health: Oats,Whole non-gluten grains, Fresh Fruits especially Pineapple and it’s juice, and lightly cooked Vegetables especially broccoli, peas, celery, parsley, strawberries, avocados, tomatoes. Nuts and Seeds, Legumes, Yogurt (no sugar added) with live cultures, Garlic. Also add Salmon and Tuna which are heart healthy foods, rich in folic acid, B12, and essential fatty acids. Use organic eggs.
Increase fiber consumption through raw foods, high water content foods such as fruits and vegetables, or a fiber supplement such as 3g Glucomannan, 5g Konjac fiber or Psyllium, 1 tsp. powder to 8oz. juice or water 30 mins to 1 hr after other herbs or any current medications, for stool frequency, consistency, and improvement of pain or distension of abdomen.
Avoid foods including wheat, dairy products, alcohol (esp. yeast containing alcohol like wine), caffeine, carbonated drinks, fatty foods, artificial sweeteners, artificial fats, MSG, chocolate, dried fruits.
Other Suggestions: Try a “diet diary” record the foods that you eat and how you feel after. Record any cravings or reactions, try eliminating foods associated with symptoms/reactions as it is possible that an allergy exists, and/or candidiasis.
Recommended Herbs & Nutrients:
Multivitamin and Multimineral with at least 15mg Zinc, 50 mcg Selenium and 300mg Magnesium. Vitamins and minerals should be taken 15 mins. before or after a meal.
Antioxidant complex
B Vitamin Complex
Vitamin C 1000mg Twice per day, a natural anti-inflammatory, immune system booster, and antioxidant.
Caprylic acid 700mg Twice per day, an essential fatty acid which helps control cadidaisis
Cat’s Claw 500mg, Cat’s Claw has antiviral, immunostimulating, and anti-inflammatory properties.
Grapefruit seed extract 15 drops Twice per day, natural antibiotic, antifungal, antiviral.
Grape Seed Extract 100mg, In addition to antioxidant activity, Grape Seed Extract may also have anti-inflammatory, anticarcinogenic and anti-atherogenic activities
Acidophilus 10 billion cells, at bedtime; a beneficial bacteria also used to control candidaisis
Digestive Enzymes, Papaya or Bromelian 350mg; With each main meal; Digestive enzymes are proteins that are integral to the proper functioning of the digestive system
Dandelion, 10 drops, Three times daily for urinary & kidney health
Vitex 30mg, for menstrual irregularities and uterine pain.
Tea of Lady’s Mantle and Marigold (1-3 grams)between meals, for both candida and menstrual issues.
Shepard’s Purse tea may be used throughout the day, for excessive menstrual bleeding.
Other Suggestions: Have your physician check for Endometriosis, Consultation with a Nutritionist for extent of Candidiasis infection, and read The Optimum Nutrition Bible by Patrick Holford. You can try Echinacea, 10 drops, twice per day if you are not allergic, for general immune boost and treatment of candida.
Lifestyle Modification Changes:
It’s never too late to learn something new! Take a class, join a club, or develop a hobby to enrich your life, ease boredom and stress, and make new friends.
Clubs: Sierra Club, Meet new people, get exercise on guided hikes of varying activity levels.
Yoga, Most gyms offer some Yoga classes
Join a Gym, Gyms offer a wide variety of classes including kickboxing, strength training and Yoga; in addition to fitness equipment, swimming pool and personal trainers.
Relaxation Techniques and Exercise:
Increase aerobic activity to at least 3 times per week. Exercise improves digestion and relieves menstrual symptoms!
Add a strength training routine with weights, build muscle to burn fat!
Vary your workouts to prevent boredom
Qi Gong is a branch of Chinese Medicine that integrates physical movement and postures with breathing techniques and focused intention. Practicing Qi Gong (Chi Kung) means cultivating your body's capacity to heal, maintain wellness, and increase your vitality. Yoga and Meditation for stress relief and relaxation.
Regular Massage will aid in the elimination of toxins from the body, circulation, and relaxation. Reflexology may help balance and harmonize. Accupressure, similar to Accupuncture but without needles, using pressure points to alleviate symptoms.
Comments: Regular exercise increases metabolism for up to 15 hours after workout, reduces stress, suppresses appetite, and lifts the spirit!
Other Suggestions: Massage Referral
This consultation was based on a detailed health history, not revealed in this blog. Always consult your health care professional before you begin any treatment.
Book Review: The Way of Chinese Herbs
Book Review: The Way of Chinese Herbs by Michael Tierra, L.Ac., O.M.D.
Written by Michael Tierra, The Way of Chinese Herbs is an important book for herbalists and their clients. In his work he takes the reader through the important philosophies of Chinese Medicine. Beginning with the very nature of disease, Mr. Tierra explains key points such as Qi, Yin and Yang, The Five Elements, methods and systems of diagnoses, and treatments utilizing nutrition and herbs. He completes his work with an herbal and recipes.
“Chinese Medicine is founded on the principle of qi as the absolute energy of all phenomena.”[1] Qi is probably the most important feature of Chinese Medicine. The flow of qi determines the health of an individual. When qi is blocked, illness and disease develop. Yin and Yang are elements of qi. Yin and Yang are opposing aspects of energy. Chinese Medicine seeks to do one of three things with this energy: reduce, tonify, or regulate. All living things contain both Yin and Yang, two parts of a dynamic whole, and therefore imbalance of these qualities is an underlying cause of illness.
Practitioners of Chinese Medicine use observation, listening and smelling, interrogation, and palpation to diagnose Yin~Yang constitution. They use herbs and food therapeutically to balance Yin and Yang. Herbs and food also have yin~ yang qualities and are classified by their taste or flavor, how they affect the body, and their warming or cooling affect. There may be imbalances of Yin and Yang, deficiency or excess, and the level is unique to each individual. The deficiencies affect certain organs or systems of the body. Herbs and food are also classified for their usefulness for specific organs.
The organs and systems of the body are further classified by The Five Elements. The Five Elements are Wood, Fire, Earth, Metal, and Water. The elements relate to the energy and relationship of natural cycles. This includes the relationship between diet and exercise with the body systems and organs. Essentially the relationship between being healthy and developing illness. There are many aspects of each, Yin ~ Yang organs, seasons, senses, secretions, and flavors to name a few. “In Chinese herbalism, the heating or cooling energies, flavors, textures, and colors are of utmost importance”[2]
Disease may be caused by deficiency or excess in another area of the body or element, therefore treating a corresponding area may calm the symptoms. To discover where a deficiency or excess exists a diagnoses must be made. In Chinese Medicine it is a process of Observation, Listening and Smelling, Interrogation, and Palpation.
The practitioner will observe everything from a patient’s emotions and expressions to posture. They will look at the patient’s eyes, ears, and throat just like a doctor would in the west. They will check bodily discharges as well. The second process is Smelling and Listening. A patient’s odor and voice can indicate deficiency of qi. Next in the process is Interrogation, which is an interview of the patient which is similar to a Master Herbalist’s intake questionnaire. The last process is Palpation in which a patient’s pulse is evaluated. These processes are used in conjunction with systems of diagnoses.
There are many diagnoses systems that are used as indicated by what is most suitable to a patient and are not entirely exclusive of one another. There are three main diagnoses systems that are discussed in the book. These are The Eight Principles, Symptom Sign Organ Diagnosis, and Three Humor Diagnoses. The first seems to be the foundation all the others are built upon. The second is just a more in depth diagnoses. The Three Humor Diagnoses is involved with body fluids and gets even deeper into the cause of illness or qi deficiencies.
Chinese Medicine classifies herbs based on yin ~ yang, hot~cold, external~internal, eliminating or tonifying. A single herbal formula may very well work for numerous illnesses. “one disease, many formulas, one formula many diseases”[3] Herbs with many properties tend to be more therapeutic. There are eight methods of herbal treatment and four categories. Chinese herbalism is formula based some of which date back over 2000 years.
Hippocrates said “Let your medicine be your food and your food be your medicine.”[4] Food therapy is also utilized in Chinese Medicine. The belief that the energy food provides sustains all life is the basis for Food therapy. Unhealthy eating habits can lead to imbalances. Also monitoring food cravings can allude to certain deficiencies. Certain foods can rob you of good health.
Chinese herbalism and Food therapy are closely related and may be best integrated. Many foods can be used therapeutically and many herbs can be used as a food source. However, care must be taken, if a patient who is using an herbal therapy eats foods that are not synergistic with the therapy, it can cause the therapy to be less effective, take longer to work or be ineffective. Food therefore becomes a vital part of the therapy and can either help or hinder the healing process.
Chinese Medicine is about treating the whole person. Using seemingly simple methods such as Observation, the underlying cause of illness can be diagnosed. Through nutrition and herbal therapy optimum healing can be found. I agree that all illness begins as a blockage or deficiency of vital life force or qi. It makes sense to use nutrition as part of the healing process.
In conclusion The Way of Chinese Herbs should be in every herbalist’s library. The author explained in great detail the process used to diagnose illness in Chinese Medicine and the role of herbs and nutrition.
[1] Chapter 1, page 3 [2] Chapter 2, page 27 [3] Chapter 5, page 64 [4] Chapter 6, page 80
Written by Michael Tierra, The Way of Chinese Herbs is an important book for herbalists and their clients. In his work he takes the reader through the important philosophies of Chinese Medicine. Beginning with the very nature of disease, Mr. Tierra explains key points such as Qi, Yin and Yang, The Five Elements, methods and systems of diagnoses, and treatments utilizing nutrition and herbs. He completes his work with an herbal and recipes.
“Chinese Medicine is founded on the principle of qi as the absolute energy of all phenomena.”[1] Qi is probably the most important feature of Chinese Medicine. The flow of qi determines the health of an individual. When qi is blocked, illness and disease develop. Yin and Yang are elements of qi. Yin and Yang are opposing aspects of energy. Chinese Medicine seeks to do one of three things with this energy: reduce, tonify, or regulate. All living things contain both Yin and Yang, two parts of a dynamic whole, and therefore imbalance of these qualities is an underlying cause of illness.
Practitioners of Chinese Medicine use observation, listening and smelling, interrogation, and palpation to diagnose Yin~Yang constitution. They use herbs and food therapeutically to balance Yin and Yang. Herbs and food also have yin~ yang qualities and are classified by their taste or flavor, how they affect the body, and their warming or cooling affect. There may be imbalances of Yin and Yang, deficiency or excess, and the level is unique to each individual. The deficiencies affect certain organs or systems of the body. Herbs and food are also classified for their usefulness for specific organs.
The organs and systems of the body are further classified by The Five Elements. The Five Elements are Wood, Fire, Earth, Metal, and Water. The elements relate to the energy and relationship of natural cycles. This includes the relationship between diet and exercise with the body systems and organs. Essentially the relationship between being healthy and developing illness. There are many aspects of each, Yin ~ Yang organs, seasons, senses, secretions, and flavors to name a few. “In Chinese herbalism, the heating or cooling energies, flavors, textures, and colors are of utmost importance”[2]
Disease may be caused by deficiency or excess in another area of the body or element, therefore treating a corresponding area may calm the symptoms. To discover where a deficiency or excess exists a diagnoses must be made. In Chinese Medicine it is a process of Observation, Listening and Smelling, Interrogation, and Palpation.
The practitioner will observe everything from a patient’s emotions and expressions to posture. They will look at the patient’s eyes, ears, and throat just like a doctor would in the west. They will check bodily discharges as well. The second process is Smelling and Listening. A patient’s odor and voice can indicate deficiency of qi. Next in the process is Interrogation, which is an interview of the patient which is similar to a Master Herbalist’s intake questionnaire. The last process is Palpation in which a patient’s pulse is evaluated. These processes are used in conjunction with systems of diagnoses.
There are many diagnoses systems that are used as indicated by what is most suitable to a patient and are not entirely exclusive of one another. There are three main diagnoses systems that are discussed in the book. These are The Eight Principles, Symptom Sign Organ Diagnosis, and Three Humor Diagnoses. The first seems to be the foundation all the others are built upon. The second is just a more in depth diagnoses. The Three Humor Diagnoses is involved with body fluids and gets even deeper into the cause of illness or qi deficiencies.
Chinese Medicine classifies herbs based on yin ~ yang, hot~cold, external~internal, eliminating or tonifying. A single herbal formula may very well work for numerous illnesses. “one disease, many formulas, one formula many diseases”[3] Herbs with many properties tend to be more therapeutic. There are eight methods of herbal treatment and four categories. Chinese herbalism is formula based some of which date back over 2000 years.
Hippocrates said “Let your medicine be your food and your food be your medicine.”[4] Food therapy is also utilized in Chinese Medicine. The belief that the energy food provides sustains all life is the basis for Food therapy. Unhealthy eating habits can lead to imbalances. Also monitoring food cravings can allude to certain deficiencies. Certain foods can rob you of good health.
Chinese herbalism and Food therapy are closely related and may be best integrated. Many foods can be used therapeutically and many herbs can be used as a food source. However, care must be taken, if a patient who is using an herbal therapy eats foods that are not synergistic with the therapy, it can cause the therapy to be less effective, take longer to work or be ineffective. Food therefore becomes a vital part of the therapy and can either help or hinder the healing process.
Chinese Medicine is about treating the whole person. Using seemingly simple methods such as Observation, the underlying cause of illness can be diagnosed. Through nutrition and herbal therapy optimum healing can be found. I agree that all illness begins as a blockage or deficiency of vital life force or qi. It makes sense to use nutrition as part of the healing process.
In conclusion The Way of Chinese Herbs should be in every herbalist’s library. The author explained in great detail the process used to diagnose illness in Chinese Medicine and the role of herbs and nutrition.
[1] Chapter 1, page 3 [2] Chapter 2, page 27 [3] Chapter 5, page 64 [4] Chapter 6, page 80
Healthy Habits for New Clients
Healthy Habits for New Clients
Thank you for choosing me as your health consultant. I would like to share with you some healthy habits that you can develop to ensure you reach your healing goals and optimum health.
1. Avoid processed foods and commercially grown produce which contain chemicals that are harmful to health. These chemicals affect digestion, are toxic to blood, tissues, and organs, and contribute to weight gain.
2. Avoid the use of a microwave oven when preparing food or drink; these alter the chemical makeup of the food/liquid by means of radiation.
3. Avoid artificial sweeteners, and Genetically Engineered foods
4. Use organically grown products; Meat, Dairy, and Produce. Organic products do not contain the chemicals associated with processed and genetically engineered foods.
5. Drink at least 8-10 glasses of pure water. Be sure that it is filtered or bottled spring water, as tap water is often contaminated with chemicals. More than ¾ of all US drinking water is contaminated with anti-nutrients. The ideal daily intake is 2 quarts per day (64 oz.) water, or diluted juices or herb/fruit tea.
6. Use real Butter, avoid hydrogenated oils, margarine, fried foods. If you fry food consume in moderation and use Olive oil or butter to minimize the conversion of the oil to Trans fats, which are harmful to health releasing free radicals in the body.
7. For digestion purposes, meals should consist of Fresh fruits or vegetables combined with either carbohydrates or protein. ( Vegetables and chicken or vegetables and pasta, carbohydrates and proteins require different digestive elements and therefore should not be combined at any one meal)
8. Find ways to be active. As little as 15-30 minutes of activity performed at least 3 times per week will greatly benefit your health. Regular exercise increases metabolism for up to 15 hours after workout, reduces stress, suppresses appetite, and lifts the spirit!
9. Vitamins and minerals should be taken 15 mins. before or after a meal.
10. It’s never too late to learn something new! Take a class, join a club, or develop a hobby to enrich your life, ease boredom and stress, and make new friends.
The road to optimum health does not have to be a hard one. With these 10 easy steps you will have a great start to a healthier lifestyle and a solid foundation to build upon.
Your health goals are within reach and it begins with these 10 easy steps!
Saturday, October 13, 2007
The Future of Natural Medicine
One in three, approximately 158 million, of the United States adult population uses natural medicine in one form or another. “Traditional medicine refers to health practices, approaches, knowledge and beliefs incorporating plant, animal and mineral based medicines, spiritual therapies, manual techniques and exercises, applied singularly or in combination to treat, diagnose and prevent illnesses or maintain well-being. In industrialized countries, adaptations of traditional medicine are termed ‘Complementary’ or ‘Alternative’ (CAM).”[1] Natural Medicine looks at each individual as unique. It utilizes therapies that support the body’s natural healing processes rather than suppress symptoms. The patient now can play an active role in his or her own healing process. Natural medicine has become a $17 billion industry in the United States alone.
Many countries around the globe use natural medicine to meet their primary health care needs. In developed countries the demand has steadily increased forcing positive changes that show the future of natural medicine is on the verge of becoming main stream and will one day be used in collaboration with conventional medicine. The driving force of this change is People. From all walks of life, the populous will cause their voice and choice to be heard.
The boost to the industry has already forced governments to take notice. The powers that be clamber to develop policies and regulations. They form government offices dedicated to the sole purpose of studying these alternative medicines. Sharing the trends and the triumphs of this natural medicine with their citizens.
Insurance agencies, recognizing this new cash cow and in an effort to woo and personalize the healing experience for it’s policy holders, are recognizing natural medicine and beginning to cover some modalities in their policies. Who would have ever thought an HMO would cover a massage or powdered cat’s claw? It’s true! Check your policy.
The demand for natural medicine has fueled increased research and education. Institutes of higher learning for the field are turning out graduates at record pace and the word on the street is there is high demand for them. So high in fact that conventional medical schools are offering courses and continuing education in natural medicine. To many, natural medicine may just be some quackery, but to a huge part of the world… It’s a big deal.
When the World Health Organization launched a program to assist countries in developing policies for evaluating and regulating natural medicine (TM/CAM). The Traditional Medicine Strategy was introduced in 2002. The goal was to create safety, efficacy, and quality products and practices. It also focused on promoting the proper use and availability and affordability of natural medicine. 70 countries have national regulations on herbal medicines; the most commonly used natural medicine.
A survey conducted in 2004 showed that more than one third of the population in the United States was currently using some form of natural medicine. With such a large number of its citizens using alternatives to main stream medical care, the government has begun to take notice, develop policies, regulations and fund research. The National Center for Complementary and Alternative Medicines was formed as a part of the offices of the National Institutes of Health, under the Department of Health and Human Services. Its function is to conduct scientific research on natural medicines.
According to the NCCAM, the major areas of emphasis for research of natural medicine are in cancer, women’s health, cardiovascular, musculoskeletal (i.e. arthritis), degenerative neurological conditions, and aging. The department will study modalities based on public health needs, preliminary research data, availability of the methods or products, feasibility and ethics. The average study costs $5 to $30 million per study. The NIH gave Bastyr University more than $900,000 to study natural alternatives to treat HIV and AIDS.
The Food and Drug Administration has also become involved with natural medicine in the regulation of herbal supplements. It requires makers of herbal supplements to follow good manufacturing practices and specific labeling requirements. The Administration also issues product warnings and bans certain herbs based on current research, in the interest of public safety. The current United States regulations require proper documentation of research before products can be labeled as an effective treatment which is enforced by the FDA.
At the state level, many states license, regulate or prohibit the practice of natural medicines. By 1999 at least 11 states required some type of accredited training and licensing of specific natural medicine modalities. The following states have licensing laws: Alaska, Arizona, Connecticut, Hawaii, Maine, Montana, New Hampshire, Oregon, Utah, Vermont, and Washington.
On a world wide scope, natural medicine is driving changes in government, not only on a national level but also at a state level. There are new administrations formed to regulate the practice of specific modalities and the products associated with natural medicine. These changes are going to fuel the integration of natural medicine into the main stream.
The demand for natural medicine is also shaping the way insurance companies do business. “Twenty six percent of adult CAM users utilized it because a conventional medicine professional suggested they try it”[2] Most patients believe in their doctor as an authority on health. If your primary care physician or some other medical professional suggests a natural therapy could be helpful to you, the patient, you are probably going to try it. If Doctors are suggesting natural therapies, the insurers are going to have to give these natural medicines some considerations or risk losing their bread and butter to competing insurance companies who will cover them.
In response, many HMO’s are covering certain alternatives to conventional treatment. Some companies cover only Acupuncture and Chiropractic, while others also cover many natural therapies including Massage, Ayurveda, Traditional Chinese Medicine and Herbal Medicine. A recent survey of 18 major HMOs and insurance providers, including Aetna, Medicare, Prudential, and Kaiser Permanente, found that 14 of them covered at least 11 of 34 alternative therapies.
Many mainstream physicians have access to training in natural medicine and a number of hospitals also have incorporated natural medicine. A number of hospitals in the bay area of California have created ‘Complementary Care Units’ staffed by board certified physicians who are cross trained with natural medicine. The unit offers everything from acupuncture to herbal medicine. With hospitals and physicians now using natural medicine, insurers must respond. In a 1998 survey conducted by the Centers for Disease Control, 56% of the individuals surveyed believed that HMO’s should cover the cost of natural medicine.
“Health plans can play an important role in providing members with access to evidence-based information regarding the safety and effectiveness of various alternative therapies. As attention to patient-centered health care increases, CAM will necessarily receive increased attention in the future. Since CAM users often have selected a primary care provider, have regular check-ups, and desire active engagement in health care decisions, there is an opportunity to provide information about alternative medicine options. Such discussions may lead to higher patient satisfaction.”[3]
The integrative medicine approach is open to all disciplines, all therapies, and all options. This is a better way to reach optimal health. The industry has become more accepting of natural medicine. Not only the patients, but the hospitals and physicians included. In an effort to meet the needs of patients and providers and to remain competitive Insurers will have to change with the times and include natural medicine in their coverage policies. The trends show this is the case.
If the insurance companies cover natural medicine therapies, many more patients will try it because they will have little or no out of pocket expense. This supports and eases the integration of natural medicine and conventional medicine going forward.
The research, regulation, public demand and willingness of HMO’s to foot the bill goes hand in hand with the interest of doctors to bring more choices to their patients. It directly supports their effort to reach optimal health goals and patient satisfaction.
If you can’t beat ‘em, join ‘em! This must be the case as more traditionally trained medical professionals are open to natural medicine. With patients continually searching for better care and opening up to modalities that give them more choices and more control over their health, opportunities for education and research abound.
“Conventional medicine has developed standardized therapies for standardized diagnoses for generic patients that are effective in symptom relief but not very effective in promoting health and are utterly incapable of recognizing how truly different each of us is” [4] In response to this the medical community now cross trains in natural medicine. Increasingly schools of conventional medicine are offering natural medicine in their curriculum. The Association of American Medical Colleges reported that 95 of the 125 medical schools in the US require coursework in CAM. According to the NCCAM, the number of medical schools in the US offering natural medicine coursework grew from 26% (2001) to 78% (2004).
The demand is high. It is estimated that alternative physicians will increase by 124% between 1994 and 2010, compared to only 16% for new conventional medicine doctors. Researchers observed that the number of alternative practitioners and their acceptance by the public already make the field a force to be reckoned with and medical planners should take this shift in clinical focus in to their forecasts.[5]
Education in natural medicine has dramatically improved since the industry created its accreditation policies to meet the US Department of Education standards. In addition there are national professional examination boards, and established standards of care. Many graduates open private practices and/or work in unison with conventional doctors on a referral network within an HMO. Some of the graduates of these schools of natural medicine can be found working for private entities or the government doing research.
The National Center for Complementary and Alternative Medicine is at the helm of the research being conducted on natural medicine. In addition, the number of research centers across the country grew from nine (1999) to 36 (2007). The goals of research are not only to identify natural medicines that are beneficial, but also to establish a profile of the people who use them, various diseases or other medical problems that can be effectively treated, and to establish safety guidelines.
It may be similar to Germany’s Commission E, more a way to regulate natural medicine. One can never know what the true intentions of government involvement can be. However, the research will improve the general public’s opinion on the validity of natural medicines. With government established used and safety guidelines, such authority is viewed as a stamp of approval to some.
Research on the government level may yet quell the opinions of skeptics, as the integration of said quackery with conventional medicine moves forward. The results are in and they show that natural medicine is effective. The NCCAM has published their findings on numerous natural medicines. From the use of Acupuncture in Post Traumatic Stress Disorder, the health benefits of Tai Chi, Herbal Medicine use of Turmeric for Rheumatoid Arthritis, to Vitamins that fight Cancer. Continuation of clinical trials and research findings on the benefits of natural medicine are just what this country needs to push the integration of natural medicine with conventional medicine.
Does natural medicine have a place in our healthcare system? It has been used for centuries all around the world. Yet we shut it out, put it in the closet and hung it out to dry. We let go of years of our medicinal heritage in favor of conventional, cover up the mess, make it go away medicine. There is a movement. People who have practiced out of the main stream. Now that movement is poking its nose in the door of your waiting room.
Natural medicine is gaining back its respect, regaining its place in the medicinal community. The government has reached into its pockets to research and regulate it. They make offices and policies to try to control what they should have embraced all along. Never the less, their efforts serve to validate natural medicine to their citizens.
Who would have ever thought an HMO would loosen its purse strings to something as unconventional as Magnetic Therapy? Ever increasingly they are doing just that. Maybe they recognize that it costs less to treat a patient naturally than with conventional medical practices. Maybe they see that Doctors are increasing their knowledge and suggesting these off the wall natural therapies. Maybe for once they are interested in satisfying their customers, the policy holders. Of course it helps to have to compete with the other insurers too. Whatever the case, the bottom line is this: If an Insurance company will cover it, patients will increasingly use natural medicine.
A continued effort to research natural medicine and train the medical community in the various modalities will improve the confidence of the public. The more stamps of approval by seeming authorities on medical issues and uses of natural medicine for such issues, the more the public will accept and use them. When the public tries them and finds relief, the more they will continue to use them and sing the praises of natural medicine. It’s the cycle of supply and demand. These are the driving force of the integration of natural medicine with conventional medicine.
Who can predict that exact Eureka! moment? All that can be said is that it is happening. It is a slow train that has been working to reach it’s destination for some time. We are all the passengers, the benefactors, who have everything to gain when this train reaches its destination.
Will natural medicine make it to the main stream? Of course it will, its here. It is slowly but surely being integrated as we speak. The only thing left to do is give it a try, and start healing. When we take charge of our health we take charge of a system that once dictated to us: the how, the when, and the why of our health care. Those days are on their way out and may be gone already.
Integration of natural medicine with conventional medicine has already begun and therefore, the future of natural medicine is assured. It has found its place, set its roots and begun to grow. The future of natural medicine is looking pretty good.
[1] World Health Organization, Fact Sheet N° 134, May 2003, Page 1
[2] Complementary and Alternative Medicine Use Among Adults: United States, 2002, CDC Advance Data from Vital and Health Statistics, Number 343, May 27, 2004
[3] American College of Physicians, Complementary and Alternative Medicine Use among Health Plan Members, A Cross-Sectional Survey, Effective Clinical Practice, January/February 2002
[4]Pizzorno, Jr., Joseph N.D., The Future of Health Care, Bastyr University Expert Opinion Series
[5]Cooper, Richard A. M.D., Trends in the Education and Practice of Alternative Medicine Clinicians, Health Affairs 15:3 (Fall 1996) 226-238
Many countries around the globe use natural medicine to meet their primary health care needs. In developed countries the demand has steadily increased forcing positive changes that show the future of natural medicine is on the verge of becoming main stream and will one day be used in collaboration with conventional medicine. The driving force of this change is People. From all walks of life, the populous will cause their voice and choice to be heard.
The boost to the industry has already forced governments to take notice. The powers that be clamber to develop policies and regulations. They form government offices dedicated to the sole purpose of studying these alternative medicines. Sharing the trends and the triumphs of this natural medicine with their citizens.
Insurance agencies, recognizing this new cash cow and in an effort to woo and personalize the healing experience for it’s policy holders, are recognizing natural medicine and beginning to cover some modalities in their policies. Who would have ever thought an HMO would cover a massage or powdered cat’s claw? It’s true! Check your policy.
The demand for natural medicine has fueled increased research and education. Institutes of higher learning for the field are turning out graduates at record pace and the word on the street is there is high demand for them. So high in fact that conventional medical schools are offering courses and continuing education in natural medicine. To many, natural medicine may just be some quackery, but to a huge part of the world… It’s a big deal.
When the World Health Organization launched a program to assist countries in developing policies for evaluating and regulating natural medicine (TM/CAM). The Traditional Medicine Strategy was introduced in 2002. The goal was to create safety, efficacy, and quality products and practices. It also focused on promoting the proper use and availability and affordability of natural medicine. 70 countries have national regulations on herbal medicines; the most commonly used natural medicine.
A survey conducted in 2004 showed that more than one third of the population in the United States was currently using some form of natural medicine. With such a large number of its citizens using alternatives to main stream medical care, the government has begun to take notice, develop policies, regulations and fund research. The National Center for Complementary and Alternative Medicines was formed as a part of the offices of the National Institutes of Health, under the Department of Health and Human Services. Its function is to conduct scientific research on natural medicines.
According to the NCCAM, the major areas of emphasis for research of natural medicine are in cancer, women’s health, cardiovascular, musculoskeletal (i.e. arthritis), degenerative neurological conditions, and aging. The department will study modalities based on public health needs, preliminary research data, availability of the methods or products, feasibility and ethics. The average study costs $5 to $30 million per study. The NIH gave Bastyr University more than $900,000 to study natural alternatives to treat HIV and AIDS.
The Food and Drug Administration has also become involved with natural medicine in the regulation of herbal supplements. It requires makers of herbal supplements to follow good manufacturing practices and specific labeling requirements. The Administration also issues product warnings and bans certain herbs based on current research, in the interest of public safety. The current United States regulations require proper documentation of research before products can be labeled as an effective treatment which is enforced by the FDA.
At the state level, many states license, regulate or prohibit the practice of natural medicines. By 1999 at least 11 states required some type of accredited training and licensing of specific natural medicine modalities. The following states have licensing laws: Alaska, Arizona, Connecticut, Hawaii, Maine, Montana, New Hampshire, Oregon, Utah, Vermont, and Washington.
On a world wide scope, natural medicine is driving changes in government, not only on a national level but also at a state level. There are new administrations formed to regulate the practice of specific modalities and the products associated with natural medicine. These changes are going to fuel the integration of natural medicine into the main stream.
The demand for natural medicine is also shaping the way insurance companies do business. “Twenty six percent of adult CAM users utilized it because a conventional medicine professional suggested they try it”[2] Most patients believe in their doctor as an authority on health. If your primary care physician or some other medical professional suggests a natural therapy could be helpful to you, the patient, you are probably going to try it. If Doctors are suggesting natural therapies, the insurers are going to have to give these natural medicines some considerations or risk losing their bread and butter to competing insurance companies who will cover them.
In response, many HMO’s are covering certain alternatives to conventional treatment. Some companies cover only Acupuncture and Chiropractic, while others also cover many natural therapies including Massage, Ayurveda, Traditional Chinese Medicine and Herbal Medicine. A recent survey of 18 major HMOs and insurance providers, including Aetna, Medicare, Prudential, and Kaiser Permanente, found that 14 of them covered at least 11 of 34 alternative therapies.
Many mainstream physicians have access to training in natural medicine and a number of hospitals also have incorporated natural medicine. A number of hospitals in the bay area of California have created ‘Complementary Care Units’ staffed by board certified physicians who are cross trained with natural medicine. The unit offers everything from acupuncture to herbal medicine. With hospitals and physicians now using natural medicine, insurers must respond. In a 1998 survey conducted by the Centers for Disease Control, 56% of the individuals surveyed believed that HMO’s should cover the cost of natural medicine.
“Health plans can play an important role in providing members with access to evidence-based information regarding the safety and effectiveness of various alternative therapies. As attention to patient-centered health care increases, CAM will necessarily receive increased attention in the future. Since CAM users often have selected a primary care provider, have regular check-ups, and desire active engagement in health care decisions, there is an opportunity to provide information about alternative medicine options. Such discussions may lead to higher patient satisfaction.”[3]
The integrative medicine approach is open to all disciplines, all therapies, and all options. This is a better way to reach optimal health. The industry has become more accepting of natural medicine. Not only the patients, but the hospitals and physicians included. In an effort to meet the needs of patients and providers and to remain competitive Insurers will have to change with the times and include natural medicine in their coverage policies. The trends show this is the case.
If the insurance companies cover natural medicine therapies, many more patients will try it because they will have little or no out of pocket expense. This supports and eases the integration of natural medicine and conventional medicine going forward.
The research, regulation, public demand and willingness of HMO’s to foot the bill goes hand in hand with the interest of doctors to bring more choices to their patients. It directly supports their effort to reach optimal health goals and patient satisfaction.
If you can’t beat ‘em, join ‘em! This must be the case as more traditionally trained medical professionals are open to natural medicine. With patients continually searching for better care and opening up to modalities that give them more choices and more control over their health, opportunities for education and research abound.
“Conventional medicine has developed standardized therapies for standardized diagnoses for generic patients that are effective in symptom relief but not very effective in promoting health and are utterly incapable of recognizing how truly different each of us is” [4] In response to this the medical community now cross trains in natural medicine. Increasingly schools of conventional medicine are offering natural medicine in their curriculum. The Association of American Medical Colleges reported that 95 of the 125 medical schools in the US require coursework in CAM. According to the NCCAM, the number of medical schools in the US offering natural medicine coursework grew from 26% (2001) to 78% (2004).
The demand is high. It is estimated that alternative physicians will increase by 124% between 1994 and 2010, compared to only 16% for new conventional medicine doctors. Researchers observed that the number of alternative practitioners and their acceptance by the public already make the field a force to be reckoned with and medical planners should take this shift in clinical focus in to their forecasts.[5]
Education in natural medicine has dramatically improved since the industry created its accreditation policies to meet the US Department of Education standards. In addition there are national professional examination boards, and established standards of care. Many graduates open private practices and/or work in unison with conventional doctors on a referral network within an HMO. Some of the graduates of these schools of natural medicine can be found working for private entities or the government doing research.
The National Center for Complementary and Alternative Medicine is at the helm of the research being conducted on natural medicine. In addition, the number of research centers across the country grew from nine (1999) to 36 (2007). The goals of research are not only to identify natural medicines that are beneficial, but also to establish a profile of the people who use them, various diseases or other medical problems that can be effectively treated, and to establish safety guidelines.
It may be similar to Germany’s Commission E, more a way to regulate natural medicine. One can never know what the true intentions of government involvement can be. However, the research will improve the general public’s opinion on the validity of natural medicines. With government established used and safety guidelines, such authority is viewed as a stamp of approval to some.
Research on the government level may yet quell the opinions of skeptics, as the integration of said quackery with conventional medicine moves forward. The results are in and they show that natural medicine is effective. The NCCAM has published their findings on numerous natural medicines. From the use of Acupuncture in Post Traumatic Stress Disorder, the health benefits of Tai Chi, Herbal Medicine use of Turmeric for Rheumatoid Arthritis, to Vitamins that fight Cancer. Continuation of clinical trials and research findings on the benefits of natural medicine are just what this country needs to push the integration of natural medicine with conventional medicine.
Does natural medicine have a place in our healthcare system? It has been used for centuries all around the world. Yet we shut it out, put it in the closet and hung it out to dry. We let go of years of our medicinal heritage in favor of conventional, cover up the mess, make it go away medicine. There is a movement. People who have practiced out of the main stream. Now that movement is poking its nose in the door of your waiting room.
Natural medicine is gaining back its respect, regaining its place in the medicinal community. The government has reached into its pockets to research and regulate it. They make offices and policies to try to control what they should have embraced all along. Never the less, their efforts serve to validate natural medicine to their citizens.
Who would have ever thought an HMO would loosen its purse strings to something as unconventional as Magnetic Therapy? Ever increasingly they are doing just that. Maybe they recognize that it costs less to treat a patient naturally than with conventional medical practices. Maybe they see that Doctors are increasing their knowledge and suggesting these off the wall natural therapies. Maybe for once they are interested in satisfying their customers, the policy holders. Of course it helps to have to compete with the other insurers too. Whatever the case, the bottom line is this: If an Insurance company will cover it, patients will increasingly use natural medicine.
A continued effort to research natural medicine and train the medical community in the various modalities will improve the confidence of the public. The more stamps of approval by seeming authorities on medical issues and uses of natural medicine for such issues, the more the public will accept and use them. When the public tries them and finds relief, the more they will continue to use them and sing the praises of natural medicine. It’s the cycle of supply and demand. These are the driving force of the integration of natural medicine with conventional medicine.
Who can predict that exact Eureka! moment? All that can be said is that it is happening. It is a slow train that has been working to reach it’s destination for some time. We are all the passengers, the benefactors, who have everything to gain when this train reaches its destination.
Will natural medicine make it to the main stream? Of course it will, its here. It is slowly but surely being integrated as we speak. The only thing left to do is give it a try, and start healing. When we take charge of our health we take charge of a system that once dictated to us: the how, the when, and the why of our health care. Those days are on their way out and may be gone already.
Integration of natural medicine with conventional medicine has already begun and therefore, the future of natural medicine is assured. It has found its place, set its roots and begun to grow. The future of natural medicine is looking pretty good.
[1] World Health Organization, Fact Sheet N° 134, May 2003, Page 1
[2] Complementary and Alternative Medicine Use Among Adults: United States, 2002, CDC Advance Data from Vital and Health Statistics, Number 343, May 27, 2004
[3] American College of Physicians, Complementary and Alternative Medicine Use among Health Plan Members, A Cross-Sectional Survey, Effective Clinical Practice, January/February 2002
[4]Pizzorno, Jr., Joseph N.D., The Future of Health Care, Bastyr University Expert Opinion Series
[5]Cooper, Richard A. M.D., Trends in the Education and Practice of Alternative Medicine Clinicians, Health Affairs 15:3 (Fall 1996) 226-238
Herb Profile: Dandelion
Dandelion (Taraxacum officinale)Dandelions are considered a weed by many... but did you know Dandelion is also a rich source of vitamins and minerals? The leaves have a very high content of vitamin A as well as moderate amounts of vitamin D, vitamin C, various B vitamins, iron, silicon, magnesium, zinc, and manganese.
The leaves are a rich source of potassium, which is interesting since the leaves are used for their diuretic action. This may make dandelion the only naturally occurring potassium-sparing diuretic, although its diuretic action is likely different from that of pharmaceuticals. At high doses, the leaves have been shown to possess diuretic effects comparable to the prescription diuretic frusemide (Lasix).
The bitter compounds in the leaves and root help stimulate digestion and are mild laxatives. These bitter principles also increase bile production in the gallbladder and bile flow from the liver. This makes them a particularly useful tonic for persons with sluggish liver function due to alcohol abuse or poor diet. The increase in bile flow will help improve fat (including cholesterol) metabolism in the body.
Parts Used: Leaves and root
Properties: Hepatic, aperient, diuretic, depurative, tonic, stomachic.
Uses: Dandelion is commonly used as a food. The leaves are used in salads and teas, while the roots are often used as a coffee substitute.
Dandelion leaves and roots have been used for hundreds of years to treat liver, gallbladder, kidney, and joint problems. In some countries, dandelion is considered a blood purifier and is used for ailments such as eczema and cancer.
Dandelion has also been used historically to treat poor digestion, water retention, and diseases of the liver, including hepatitis.
Preparations: As a general liver/gallbladder tonic and to stimulate digestion, 3-5 grams of the dried root or 5-10 ml of a tincture made from the root can be used three times per day Some experts recommend the alcohol-based tincture because the bitter principles are more soluble in alcohol.
For chronic rheumatism, gout, stiff joints:
Infusion: Steep 2 tsp. Plant or root in 1-cup boiling water. Take 1/2 to 1 cup a day, lukewarm or cold.
Infusion: Steep 2 tsp. Plant or root in 1-cup boiling water. Take 1/2 to 1 cup a day, lukewarm or cold.
Safety: No health hazards or side effects are known in conjunction with the proper administration of therapeutic dosages.
Dandelion leaf and root should be used with caution by persons with gallstones. If there is an obstruction of the bile ducts, then dandelion should be avoided altogether.In cases of stomach ulcer or gastritis, dandelion should be used cautiously, as it may cause overproduction of stomach acid.
Those experiencing fluid or water retention should consult a nutritionally oriented doctor before taking dandelion leaves. People taking the leaves should be sure that their doctors monitor potassium levels.
The milky latex in the stem and leaves of fresh dandelion may cause an allergic rash in some individuals. Possible sensitization reactions.
Resources: PDR for Herbal Medicines, Encyclopedia of Herbs and Their Uses, Wikipedia.org.
***Disclaimer: Information is intended for reference purposes only. No medical advice is intended or given. Always consult your family Physician or a qualified Holistic Health Practitioner before using any herbs or herbal therapies. Information about herbal therapies and other dietary supplements is regulated or evaluated by the Food and Drug Administration and therefore information should not be used to diagnose, treat, cure or prevent any disease.
Wednesday, October 10, 2007
Case Study #3
Herbalist's Comments and Suggestions for:
68 Year old woman with Arthritis, Type 2 Diabetes and Heart Problems
Herbalist’s Comments and Suggestions:
Decrease or Eliminate intake of coffee, as coffee tends to rob the body of water and minerals.
Decrease use of Tea, Sugar, Refined Carbohydrates, Salt, Saturated Fats, Stimulants, and Meat consumption which are strongly associated with arthritic problems.
Eat smaller meals and snacks every three hours; follow the food pyramid, slow release Carbohydrates and protein will ensure a balance in blood sugar. This also increases metabolism.
Add these foods to your diet for health: Whole grains, Fresh Fruits and Vegetables, Nuts and Seeds, Legumes, Garlic and Onions. These foods are naturally anti-inflammatory.
Also add Salmon and Tuna which are heart healthy foods, rich in folic acid, B12, and essential fatty acids.
Avoid foods that may interfere with your medications: Grapefruit Juice (Cozaar)
Other Suggestions: Try a “diet diary” record the foods that you eat and how you feel after. Record if you experience any symptoms associated with arthritis, try eliminating foods associated with symptoms as it is possible that an allergy exists.
Recommended Herbs & Nutrients:
Multivitamin and Multimineral containing at least 300 mg Magnesium, 500 mg each Vitamin B3, B5, 20mg Zinc. Vitamins and minerals should be taken 15 mins. before or after a meal.
Chromium picolinate 200mcg, support of proper blood sugar levels.
Antioxidant complex, antioxidants are essential nutrients that prevent “free radicals” from damaging cellular tissue. A deficiency is probable in symptoms of arthritis.
Vitamin C 1000mg, Twice Daily. Vitamin C is a natural anti-inflammatory, immune system booster, and antioxidant.
CoQ10 50-100mg, an antioxidant that may have cardioprotective, cytoprotective and neuroprotective activities.
Grape Seed Extract 100mg, In addition to antioxidant activity, Grape Seed Extract may also have anti-inflammatory, anticarcinogenic and anti-atherogenic activities
GLA 150-300mg, Gamma-linolenic acid or GLA is an n-6 (omega-6) polyunsaturated fatty acid it has anti-inflammatory and antithrombotic actions. It may also have lipid-lowering activity.
Topical Cream containing Boswellia or Capsicum
Single Herbs: Devils Claw, Yucca, Boswellia, For Preparations &Dosages See “Supplement Information”
Other Suggestions: Have your physician check your mineral levels, Monitor Blood Pressure, Lipid Checks at least every 5 years, Consultation with a Nutritionist or read The Optimum Nutrition Bible by Patrick Holford. Supplement information is provided for reference, source: Physicians Desk Reference online http://www.pdrhealth.com/drug_info/index.html .
Lifestyle Modification Changes:
It’s never too late to learn something new!Local parks and community services offer many classes for seniors, at low or no cost. Take a class, join a club, or develop a hobby to enrich your life, ease boredom and stress, and make new friends.
Suggested Class :
Write Your Life Story!You don’t have to be a professional to write your own life story! Classes are available to guide you and give you handouts to stimulate your memory so you may write episodes from your life that will be treasured by your children and grandchildren. You’ve got great stories to tell!
Relaxation Techniques and Exercise:
Light exercise will increase mobility, and make the joints more limber.
Try a low impact, low stress exercise for at least 15 minutes, 2-3 times per week gradually work up to 20-30 minutes 2-3 times per week.
Suggested low impact exercises: walking, swimming, Tai Chi
Tai Chi is a martial art that is both for exercise and meditation, highly suggested as a form of exercise and relaxation.
Regular Massage will aid in the elimination of toxins from the body, circulation, and relaxation.
Other:
Massage Referral
Arthroswim:
Warm water exercises specifically designed for people with arthritis to increase mobility and well-being.
Tai Chi Chuan for Seniors:
BeginningT'ai Chi Ch'uan's basic training forms are well known as the slow motion routines that groups of people practice every morning in hundreds of parks across China and other parts of the world. The slow, repetitive work involved in that process is said to gently increase and open the internal circulation. For Health and meditation.
This consultation was based on a detailed health history, not revealed in this blog. Always consult your health care professional before you begin any treatment.
68 Year old woman with Arthritis, Type 2 Diabetes and Heart Problems
Herbalist’s Comments and Suggestions:
Decrease or Eliminate intake of coffee, as coffee tends to rob the body of water and minerals.
Decrease use of Tea, Sugar, Refined Carbohydrates, Salt, Saturated Fats, Stimulants, and Meat consumption which are strongly associated with arthritic problems.
Eat smaller meals and snacks every three hours; follow the food pyramid, slow release Carbohydrates and protein will ensure a balance in blood sugar. This also increases metabolism.
Add these foods to your diet for health: Whole grains, Fresh Fruits and Vegetables, Nuts and Seeds, Legumes, Garlic and Onions. These foods are naturally anti-inflammatory.
Also add Salmon and Tuna which are heart healthy foods, rich in folic acid, B12, and essential fatty acids.
Avoid foods that may interfere with your medications: Grapefruit Juice (Cozaar)
Other Suggestions: Try a “diet diary” record the foods that you eat and how you feel after. Record if you experience any symptoms associated with arthritis, try eliminating foods associated with symptoms as it is possible that an allergy exists.
Recommended Herbs & Nutrients:
Multivitamin and Multimineral containing at least 300 mg Magnesium, 500 mg each Vitamin B3, B5, 20mg Zinc. Vitamins and minerals should be taken 15 mins. before or after a meal.
Chromium picolinate 200mcg, support of proper blood sugar levels.
Antioxidant complex, antioxidants are essential nutrients that prevent “free radicals” from damaging cellular tissue. A deficiency is probable in symptoms of arthritis.
Vitamin C 1000mg, Twice Daily. Vitamin C is a natural anti-inflammatory, immune system booster, and antioxidant.
CoQ10 50-100mg, an antioxidant that may have cardioprotective, cytoprotective and neuroprotective activities.
Grape Seed Extract 100mg, In addition to antioxidant activity, Grape Seed Extract may also have anti-inflammatory, anticarcinogenic and anti-atherogenic activities
GLA 150-300mg, Gamma-linolenic acid or GLA is an n-6 (omega-6) polyunsaturated fatty acid it has anti-inflammatory and antithrombotic actions. It may also have lipid-lowering activity.
Topical Cream containing Boswellia or Capsicum
Single Herbs: Devils Claw, Yucca, Boswellia, For Preparations &Dosages See “Supplement Information”
Other Suggestions: Have your physician check your mineral levels, Monitor Blood Pressure, Lipid Checks at least every 5 years, Consultation with a Nutritionist or read The Optimum Nutrition Bible by Patrick Holford. Supplement information is provided for reference, source: Physicians Desk Reference online http://www.pdrhealth.com/drug_info/index.html .
Lifestyle Modification Changes:
It’s never too late to learn something new!Local parks and community services offer many classes for seniors, at low or no cost. Take a class, join a club, or develop a hobby to enrich your life, ease boredom and stress, and make new friends.
Suggested Class :
Write Your Life Story!You don’t have to be a professional to write your own life story! Classes are available to guide you and give you handouts to stimulate your memory so you may write episodes from your life that will be treasured by your children and grandchildren. You’ve got great stories to tell!
Relaxation Techniques and Exercise:
Light exercise will increase mobility, and make the joints more limber.
Try a low impact, low stress exercise for at least 15 minutes, 2-3 times per week gradually work up to 20-30 minutes 2-3 times per week.
Suggested low impact exercises: walking, swimming, Tai Chi
Tai Chi is a martial art that is both for exercise and meditation, highly suggested as a form of exercise and relaxation.
Regular Massage will aid in the elimination of toxins from the body, circulation, and relaxation.
Other:
Massage Referral
Arthroswim:
Warm water exercises specifically designed for people with arthritis to increase mobility and well-being.
Tai Chi Chuan for Seniors:
BeginningT'ai Chi Ch'uan's basic training forms are well known as the slow motion routines that groups of people practice every morning in hundreds of parks across China and other parts of the world. The slow, repetitive work involved in that process is said to gently increase and open the internal circulation. For Health and meditation.
This consultation was based on a detailed health history, not revealed in this blog. Always consult your health care professional before you begin any treatment.
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