Herbalrain

Coming Soon...

2008-05-20T13:12:00.000-07:00

Hi All...
I have been on haiatus for a bit, just taking time as a new Mom to make sure I catch all the great milestones! I will be back with more great herbs and natural health articles, tips, and pics this summer.

Stay tuned!

Herbal Alchemy

2007-12-07T14:58:00.000-08:00

Making an Herbal Wine is EASY!

Yeast, Sugar, and Water are the main ingredients in turning an herb into wine. Yeast consumes the sugar and water to produce alcohol and carbon dioxide, the herbs provide micronutrients and give the wine it's flavor.

Some things you will need:

large glass container with a lid
sieve or cheese cloth
large enamel or stainless steel pot
small sterile jar or sterilized glass
a sterilized glass, or ceramic crock
plastic wrap
rubber bands
sterile bottles with crew on caps OR sterile wine bottles with new corks
sterile funnel or siphon

*Note: instead of plastic wrap and rubber bands you can purchase a relatively cheap airlock from a brewing shop. These allow the escape of gasses without letting any enter the bottle :)
6 quarts of Dandelion (taraxacum officinale) flowers
2 gallons boiling water
2 oranges
1 lemon
4 pounds of sugar
1 packet of wine yeast

Now for the fun part... The "How to":

Place herbs in the large glass container. Pour the boiling water over the herbs, cover with the lid and let steep for 1 day.

Peel and juice the lemon and oranges, set the juice aside.

Strain the herbs from the infusion with the sieve or cheesecloth into the enameled or stainless steel pot. Add the rinds of the oranges and lemon to the infusion and bring just to a boil then remove and strain once again. Stir in the sugar.

Let this cool until it is lukewarm. Pour a small amount into a sterile glass and add the yeast to the glass. Let this sit for about 10 minutes or whatever the instructions may state on the yeast package.

Add to the crock: lemon/orange juice, herb/sugar infusion, and the yeast from the cup.

Cover with layers of plastic wrap secured with rubber bands or use an airlock. Let this sit for 1 month, until vigorous bubbling stops and there is a thick film of yeast on the bottom.

Siphon or funnel wine into the sterile bottles. Loosly cap or cork the bottles to continue to allow gases to escape. (otherwise you could have a little explosive mess to clean up!) Store the bottles in a cool dark place!

After about 1-2 months you can check the jars to see if there are anymore bubbles. If there are no more bubbles package then in sterile wine bottles tightly corked. Keep in a cool dry place for another 5-9 months before serving :)

Tips:

3 pounds of sugar to 1 gallon of water makes a very sweet wine
2 pounds of sugar to 1 gallon of water makes a dry wine
Home brewing shops sell "specialty" yeast strains cultivated over centuries by vintners to make some of the best wines around.
If in the fermenting process a cork pops off, you can use the wine for cooking instead of drinking.
The sedimnent from the wine is rich in nutrients... add it to your composting :)
Sneaking a taste of your wine before it's time.... may be a little yuk! LOL

Green Manure

2007-11-17T09:48:00.000-08:00

There are many plants than can help to reinvigorate the garden soil. Green Manure generally give back more nutrients to the soil than they take away. They have deeper roots than most plants and can draw nutrients from deep in the soil. The deeper root system also aerates the soil! The plants can be composted or turned directly into the soil, as they decompose they return nutrients to the soil.

Good Green Manure Crops :

Alfalfa, Buckwheat, Mustard, Field Peas, Hairy Vetch, Oats, Crimson Clover, and Winter Rye/Rye Grass.

"Green manure reduces the fossil fuels required to produce fertilizers, they keep the soil rich and ALIVE!"

Healing Salve Recipe

2007-11-07T23:08:00.000-08:00

Here is an easy recipe for a healing salve, uses include : psoriasis and scars... but also for cuticles, dry feet, knees, elbows and hands! Great gardeners hand salve.

Ingredients:
1- liter, Extra Virgin Olive Oil
3/4 cup, Comfrey Leaves (Dried)
3/4 cup, Calendula Flowers (Dried)
3/4 cup, St. Johnswort Flowers (Wilted)
1/2 cup, Plantain Leaves (Dried)
1 - tsp, Myrrh Gum Resin (Powdered)
1 - tbs, Vitamin E oil
1/2 cup, Bee's Wax

Method:

Warm olive oil in a saucepan over low heat (Just warm it... do not simmer!) **Note: Can be heated in a slow cooker :)
Add all the ingredients EXCEPT: Vitamin E and Bee's Wax
Gently heat for 12 hours stirring occasionally
Strain the herbs from the oil using muslin cloth, and again through coffee filters to get all particulate matter from the oil
In a separate pan heat the Bee's Wax on a low heat
Stir in the herb infused oil, blending thoroughly
Remove from heat
Vitamin E acts as a preservative! Now is the time to stir it in :)
Pour salve into containers and label

This recipe makes quite a bit of salve, you can reduce the recipe or better yet... give some to your friends!

**Tips:

Dont throw away the herbs you strain from the oil... use them in your garden compost!
If you refrigerate the salve it will keep for up to 1 year!
Clean baby food jars make great salve bottles!

Podcasting Herbalrain

2007-10-19T10:51:00.000-07:00

I have just started my podcasting for herbalrain!
I plan to submit it to iTunes to increase my audience...

Listen to the first podcast! Introduction... click the link!

Herb Profile: Cat's Claw

2007-10-16T03:53:00.000-07:00

Cat's Claw (Uncaria tomentosa)

Cat's Claw is found on trees in the rain forests of the Andes mountains, particularly in Peru. It earns its name from the sharp thorns on its stem. Cat's Claw appears to give the immune system a boost, accounting for its popularity in the treatment of AIDS, cancer, viral diseases, and other infections. At this point, however, there's little hard evidence that it has a major impact.

This herb also exhibits anti-inflammatory properties, making it a candidate for treatment of arthritis, gastritis, ulcers, and inflammatory bowel disorders. Again, however, there's no clinical research verifying its actual value.

In its native South America, Cat's Claw is a popular folk medicine for intestinal complaints, ulcers, arthritis, and wounds, and has been used (in large doses) as a contraceptive. Elsewhere, it has also been used for ailments ranging from asthma and diabetes to menstrual disorders, premenstrual syndrome, depression, acne, and hemorrhoids.

A Remedy For: Infections

Cat's Claw lowers blood pressure and studies have shown some anticancer effects.

Long term use can produce a dramatic drop in the body's levels of estrogen and progesterone. In one study, it was found to prevent estrogen from binding to the estrogen receptors on breast cancer cells.

Avoid If: Cat's Claw may cause the immune system to reject foreign cells, anyone with organ or tissue transplants should avoid it, as should those with autoimmune illnesses, multiple sclerosis, or tuberculosis. Cat's Claw should also be avoided during pregnancy, and is not for children under 2 years of age.

Special Cautions: Children over 2 and adults over 65 should begin with mild doses and increase the strength gradually if needed. Use by children for more than 7 to 10 days should be done only under the supervision of a doctor. The only potential side effect is diarrhea.Possible Drug InteractionsEuropean herbalists avoid combining Cat's Claw with hormonal drugs, insulin, and vaccines. When it's taken in conjunction with other herbs, the dosage may need reduction.

Special Information: If You Are Pregnant or BreastfeedingBecause of its potential effect on hormone levels, avoid Cat's Claw during pregnancy, and use it with caution, if at all, while breastfeeding.

How To Prepare: Cat's Claw is available in capsule, powder, and liquid form. To prepare a Cat's Claw liquid, simmer 30 grams of powder in approximately 3 cups of water for about 45 minutes, or until the liquid is reduced by one third. Allow to cool, then strain and refrigerate.

Dosage: Dosages of commercial preparations range from 250 to 1000 milligrams daily. Since potency may vary, follow the manufacturer's directions whenever available. When using the homemade liquid, take 2 ounces once daily on an empty stomach in the morning.

Overdosage: There is no information available.

Resources: PDR for Herbal Medicines, Encyclopedia of Herbs and Their Uses.

***Disclaimer: Information is intended for reference purposes only. No medical advice is intended or given. Always consult your family Physician or a qualified Holistic Health Practitioner before using any herbs or herbal therapies. Information about herbal therapies and other dietary supplements is regulated or evaluated by the Food and Drug Administration and therefore information should not be used to diagnose, treat, cure or prevent any disease.

Case Study #4

2007-10-15T15:46:00.000-07:00

Herbalist's Comments and Suggestions for:
35 Year old woman with Abnormal Heavy Menstrual Bleeding, Candida Infection, and Chronic Urinary Tract Infections

Herbalist’s Comments and Suggestions:

Decrease use of Sugar, White Flour, Yeast Breads, Alcohol, Fruit Juices, Cheese, Mushrooms, Refined Carbohydrates, Salt, Saturated Fats, Stimulants, Excessive Meat consumption and Vinegar.

Add these foods to your diet for health: Oats,Whole non-gluten grains, Fresh Fruits especially Pineapple and it’s juice, and lightly cooked Vegetables especially broccoli, peas, celery, parsley, strawberries, avocados, tomatoes. Nuts and Seeds, Legumes, Yogurt (no sugar added) with live cultures, Garlic. Also add Salmon and Tuna which are heart healthy foods, rich in folic acid, B12, and essential fatty acids. Use organic eggs.

Increase fiber consumption through raw foods, high water content foods such as fruits and vegetables, or a fiber supplement such as 3g Glucomannan, 5g Konjac fiber or Psyllium, 1 tsp. powder to 8oz. juice or water 30 mins to 1 hr after other herbs or any current medications, for stool frequency, consistency, and improvement of pain or distension of abdomen.

Avoid foods including wheat, dairy products, alcohol (esp. yeast containing alcohol like wine), caffeine, carbonated drinks, fatty foods, artificial sweeteners, artificial fats, MSG, chocolate, dried fruits.

Other Suggestions: Try a “diet diary” record the foods that you eat and how you feel after. Record any cravings or reactions, try eliminating foods associated with symptoms/reactions as it is possible that an allergy exists, and/or candidiasis.

Recommended Herbs & Nutrients:
Multivitamin and Multimineral with at least 15mg Zinc, 50 mcg Selenium and 300mg Magnesium. Vitamins and minerals should be taken 15 mins. before or after a meal.

Antioxidant complex

B Vitamin Complex

Vitamin C 1000mg Twice per day, a natural anti-inflammatory, immune system booster, and antioxidant.

Caprylic acid 700mg Twice per day, an essential fatty acid which helps control cadidaisis

Cat’s Claw 500mg, Cat’s Claw has antiviral, immunostimulating, and anti-inflammatory properties.

Grapefruit seed extract 15 drops Twice per day, natural antibiotic, antifungal, antiviral.

Grape Seed Extract 100mg, In addition to antioxidant activity, Grape Seed Extract may also have anti-inflammatory, anticarcinogenic and anti-atherogenic activities

Acidophilus 10 billion cells, at bedtime; a beneficial bacteria also used to control candidaisis

Digestive Enzymes, Papaya or Bromelian 350mg; With each main meal; Digestive enzymes are proteins that are integral to the proper functioning of the digestive system

Dandelion, 10 drops, Three times daily for urinary & kidney health

Vitex 30mg, for menstrual irregularities and uterine pain.

Tea of Lady’s Mantle and Marigold (1-3 grams)between meals, for both candida and menstrual issues.

Shepard’s Purse tea may be used throughout the day, for excessive menstrual bleeding.

Other Suggestions: Have your physician check for Endometriosis, Consultation with a Nutritionist for extent of Candidiasis infection, and read The Optimum Nutrition Bible by Patrick Holford. You can try Echinacea, 10 drops, twice per day if you are not allergic, for general immune boost and treatment of candida.

Lifestyle Modification Changes:
It’s never too late to learn something new! Take a class, join a club, or develop a hobby to enrich your life, ease boredom and stress, and make new friends.

Clubs: Sierra Club, Meet new people, get exercise on guided hikes of varying activity levels.

Yoga, Most gyms offer some Yoga classes

Join a Gym, Gyms offer a wide variety of classes including kickboxing, strength training and Yoga; in addition to fitness equipment, swimming pool and personal trainers.

Relaxation Techniques and Exercise:
Increase aerobic activity to at least 3 times per week. Exercise improves digestion and relieves menstrual symptoms!

Add a strength training routine with weights, build muscle to burn fat!

Vary your workouts to prevent boredom

Qi Gong is a branch of Chinese Medicine that integrates physical movement and postures with breathing techniques and focused intention. Practicing Qi Gong (Chi Kung) means cultivating your body's capacity to heal, maintain wellness, and increase your vitality. Yoga and Meditation for stress relief and relaxation.

Regular Massage will aid in the elimination of toxins from the body, circulation, and relaxation. Reflexology may help balance and harmonize. Accupressure, similar to Accupuncture but without needles, using pressure points to alleviate symptoms.

Comments: Regular exercise increases metabolism for up to 15 hours after workout, reduces stress, suppresses appetite, and lifts the spirit!

Other Suggestions: Massage Referral

This consultation was based on a detailed health history, not revealed in this blog. Always consult your health care professional before you begin any treatment.

Book Review: The Way of Chinese Herbs

2007-10-15T14:37:00.001-07:00

Book Review: The Way of Chinese Herbs by Michael Tierra, L.Ac., O.M.D.

Written by Michael Tierra, The Way of Chinese Herbs is an important book for herbalists and their clients. In his work he takes the reader through the important philosophies of Chinese Medicine. Beginning with the very nature of disease, Mr. Tierra explains key points such as Qi, Yin and Yang, The Five Elements, methods and systems of diagnoses, and treatments utilizing nutrition and herbs. He completes his work with an herbal and recipes.

“Chinese Medicine is founded on the principle of qi as the absolute energy of all phenomena.”[1] Qi is probably the most important feature of Chinese Medicine. The flow of qi determines the health of an individual. When qi is blocked, illness and disease develop. Yin and Yang are elements of qi. Yin and Yang are opposing aspects of energy. Chinese Medicine seeks to do one of three things with this energy: reduce, tonify, or regulate. All living things contain both Yin and Yang, two parts of a dynamic whole, and therefore imbalance of these qualities is an underlying cause of illness.

Practitioners of Chinese Medicine use observation, listening and smelling, interrogation, and palpation to diagnose Yin~Yang constitution. They use herbs and food therapeutically to balance Yin and Yang. Herbs and food also have yin~ yang qualities and are classified by their taste or flavor, how they affect the body, and their warming or cooling affect. There may be imbalances of Yin and Yang, deficiency or excess, and the level is unique to each individual. The deficiencies affect certain organs or systems of the body. Herbs and food are also classified for their usefulness for specific organs.

The organs and systems of the body are further classified by The Five Elements. The Five Elements are Wood, Fire, Earth, Metal, and Water. The elements relate to the energy and relationship of natural cycles. This includes the relationship between diet and exercise with the body systems and organs. Essentially the relationship between being healthy and developing illness. There are many aspects of each, Yin ~ Yang organs, seasons, senses, secretions, and flavors to name a few. “In Chinese herbalism, the heating or cooling energies, flavors, textures, and colors are of utmost importance”[2]

Disease may be caused by deficiency or excess in another area of the body or element, therefore treating a corresponding area may calm the symptoms. To discover where a deficiency or excess exists a diagnoses must be made. In Chinese Medicine it is a process of Observation, Listening and Smelling, Interrogation, and Palpation.

The practitioner will observe everything from a patient’s emotions and expressions to posture. They will look at the patient’s eyes, ears, and throat just like a doctor would in the west. They will check bodily discharges as well. The second process is Smelling and Listening. A patient’s odor and voice can indicate deficiency of qi. Next in the process is Interrogation, which is an interview of the patient which is similar to a Master Herbalist’s intake questionnaire. The last process is Palpation in which a patient’s pulse is evaluated. These processes are used in conjunction with systems of diagnoses.

There are many diagnoses systems that are used as indicated by what is most suitable to a patient and are not entirely exclusive of one another. There are three main diagnoses systems that are discussed in the book. These are The Eight Principles, Symptom Sign Organ Diagnosis, and Three Humor Diagnoses. The first seems to be the foundation all the others are built upon. The second is just a more in depth diagnoses. The Three Humor Diagnoses is involved with body fluids and gets even deeper into the cause of illness or qi deficiencies.

Chinese Medicine classifies herbs based on yin ~ yang, hot~cold, external~internal, eliminating or tonifying. A single herbal formula may very well work for numerous illnesses. “one disease, many formulas, one formula many diseases”[3] Herbs with many properties tend to be more therapeutic. There are eight methods of herbal treatment and four categories. Chinese herbalism is formula based some of which date back over 2000 years.

Hippocrates said “Let your medicine be your food and your food be your medicine.”[4] Food therapy is also utilized in Chinese Medicine. The belief that the energy food provides sustains all life is the basis for Food therapy. Unhealthy eating habits can lead to imbalances. Also monitoring food cravings can allude to certain deficiencies. Certain foods can rob you of good health.

Chinese herbalism and Food therapy are closely related and may be best integrated. Many foods can be used therapeutically and many herbs can be used as a food source. However, care must be taken, if a patient who is using an herbal therapy eats foods that are not synergistic with the therapy, it can cause the therapy to be less effective, take longer to work or be ineffective. Food therefore becomes a vital part of the therapy and can either help or hinder the healing process.

Chinese Medicine is about treating the whole person. Using seemingly simple methods such as Observation, the underlying cause of illness can be diagnosed. Through nutrition and herbal therapy optimum healing can be found. I agree that all illness begins as a blockage or deficiency of vital life force or qi. It makes sense to use nutrition as part of the healing process.

In conclusion The Way of Chinese Herbs should be in every herbalist’s library. The author explained in great detail the process used to diagnose illness in Chinese Medicine and the role of herbs and nutrition.

[1] Chapter 1, page 3 [2] Chapter 2, page 27 [3] Chapter 5, page 64 [4] Chapter 6, page 80

Healthy Habits for New Clients

2007-10-15T13:49:00.000-07:00

Healthy Habits for New Clients

Thank you for choosing me as your health consultant. I would like to share with you some healthy habits that you can develop to ensure you reach your healing goals and optimum health.

1. Avoid processed foods and commercially grown produce which contain chemicals that are harmful to health. These chemicals affect digestion, are toxic to blood, tissues, and organs, and contribute to weight gain.

2. Avoid the use of a microwave oven when preparing food or drink; these alter the chemical makeup of the food/liquid by means of radiation.

3. Avoid artificial sweeteners, and Genetically Engineered foods

4. Use organically grown products; Meat, Dairy, and Produce. Organic products do not contain the chemicals associated with processed and genetically engineered foods.

5. Drink at least 8-10 glasses of pure water. Be sure that it is filtered or bottled spring water, as tap water is often contaminated with chemicals. More than ¾ of all US drinking water is contaminated with anti-nutrients. The ideal daily intake is 2 quarts per day (64 oz.) water, or diluted juices or herb/fruit tea.

6. Use real Butter, avoid hydrogenated oils, margarine, fried foods. If you fry food consume in moderation and use Olive oil or butter to minimize the conversion of the oil to Trans fats, which are harmful to health releasing free radicals in the body.

7. For digestion purposes, meals should consist of Fresh fruits or vegetables combined with either carbohydrates or protein. ( Vegetables and chicken or vegetables and pasta, carbohydrates and proteins require different digestive elements and therefore should not be combined at any one meal)

8. Find ways to be active. As little as 15-30 minutes of activity performed at least 3 times per week will greatly benefit your health. Regular exercise increases metabolism for up to 15 hours after workout, reduces stress, suppresses appetite, and lifts the spirit!

9. Vitamins and minerals should be taken 15 mins. before or after a meal.

10. It’s never too late to learn something new! Take a class, join a club, or develop a hobby to enrich your life, ease boredom and stress, and make new friends.

The road to optimum health does not have to be a hard one. With these 10 easy steps you will have a great start to a healthier lifestyle and a solid foundation to build upon.

Your health goals are within reach and it begins with these 10 easy steps!

The Future of Natural Medicine

2007-10-13T13:25:00.000-07:00

One in three, approximately 158 million, of the United States adult population uses natural medicine in one form or another. “Traditional medicine refers to health practices, approaches, knowledge and beliefs incorporating plant, animal and mineral based medicines, spiritual therapies, manual techniques and exercises, applied singularly or in combination to treat, diagnose and prevent illnesses or maintain well-being. In industrialized countries, adaptations of traditional medicine are termed ‘Complementary’ or ‘Alternative’ (CAM).”[1] Natural Medicine looks at each individual as unique. It utilizes therapies that support the body’s natural healing processes rather than suppress symptoms. The patient now can play an active role in his or her own healing process. Natural medicine has become a $17 billion industry in the United States alone.

Many countries around the globe use natural medicine to meet their primary health care needs. In developed countries the demand has steadily increased forcing positive changes that show the future of natural medicine is on the verge of becoming main stream and will one day be used in collaboration with conventional medicine. The driving force of this change is People. From all walks of life, the populous will cause their voice and choice to be heard.

The boost to the industry has already forced governments to take notice. The powers that be clamber to develop policies and regulations. They form government offices dedicated to the sole purpose of studying these alternative medicines. Sharing the trends and the triumphs of this natural medicine with their citizens.

Insurance agencies, recognizing this new cash cow and in an effort to woo and personalize the healing experience for it’s policy holders, are recognizing natural medicine and beginning to cover some modalities in their policies. Who would have ever thought an HMO would cover a massage or powdered cat’s claw? It’s true! Check your policy.

The demand for natural medicine has fueled increased research and education. Institutes of higher learning for the field are turning out graduates at record pace and the word on the street is there is high demand for them. So high in fact that conventional medical schools are offering courses and continuing education in natural medicine. To many, natural medicine may just be some quackery, but to a huge part of the world… It’s a big deal.

When the World Health Organization launched a program to assist countries in developing policies for evaluating and regulating natural medicine (TM/CAM). The Traditional Medicine Strategy was introduced in 2002. The goal was to create safety, efficacy, and quality products and practices. It also focused on promoting the proper use and availability and affordability of natural medicine. 70 countries have national regulations on herbal medicines; the most commonly used natural medicine.

A survey conducted in 2004 showed that more than one third of the population in the United States was currently using some form of natural medicine. With such a large number of its citizens using alternatives to main stream medical care, the government has begun to take notice, develop policies, regulations and fund research. The National Center for Complementary and Alternative Medicines was formed as a part of the offices of the National Institutes of Health, under the Department of Health and Human Services. Its function is to conduct scientific research on natural medicines.

According to the NCCAM, the major areas of emphasis for research of natural medicine are in cancer, women’s health, cardiovascular, musculoskeletal (i.e. arthritis), degenerative neurological conditions, and aging. The department will study modalities based on public health needs, preliminary research data, availability of the methods or products, feasibility and ethics. The average study costs $5 to $30 million per study. The NIH gave Bastyr University more than $900,000 to study natural alternatives to treat HIV and AIDS.
The Food and Drug Administration has also become involved with natural medicine in the regulation of herbal supplements. It requires makers of herbal supplements to follow good manufacturing practices and specific labeling requirements. The Administration also issues product warnings and bans certain herbs based on current research, in the interest of public safety. The current United States regulations require proper documentation of research before products can be labeled as an effective treatment which is enforced by the FDA.

At the state level, many states license, regulate or prohibit the practice of natural medicines. By 1999 at least 11 states required some type of accredited training and licensing of specific natural medicine modalities. The following states have licensing laws: Alaska, Arizona, Connecticut, Hawaii, Maine, Montana, New Hampshire, Oregon, Utah, Vermont, and Washington.

On a world wide scope, natural medicine is driving changes in government, not only on a national level but also at a state level. There are new administrations formed to regulate the practice of specific modalities and the products associated with natural medicine. These changes are going to fuel the integration of natural medicine into the main stream.

The demand for natural medicine is also shaping the way insurance companies do business. “Twenty six percent of adult CAM users utilized it because a conventional medicine professional suggested they try it”[2] Most patients believe in their doctor as an authority on health. If your primary care physician or some other medical professional suggests a natural therapy could be helpful to you, the patient, you are probably going to try it. If Doctors are suggesting natural therapies, the insurers are going to have to give these natural medicines some considerations or risk losing their bread and butter to competing insurance companies who will cover them.
In response, many HMO’s are covering certain alternatives to conventional treatment. Some companies cover only Acupuncture and Chiropractic, while others also cover many natural therapies including Massage, Ayurveda, Traditional Chinese Medicine and Herbal Medicine. A recent survey of 18 major HMOs and insurance providers, including Aetna, Medicare, Prudential, and Kaiser Permanente, found that 14 of them covered at least 11 of 34 alternative therapies.

Many mainstream physicians have access to training in natural medicine and a number of hospitals also have incorporated natural medicine. A number of hospitals in the bay area of California have created ‘Complementary Care Units’ staffed by board certified physicians who are cross trained with natural medicine. The unit offers everything from acupuncture to herbal medicine. With hospitals and physicians now using natural medicine, insurers must respond. In a 1998 survey conducted by the Centers for Disease Control, 56% of the individuals surveyed believed that HMO’s should cover the cost of natural medicine.

“Health plans can play an important role in providing members with access to evidence-based information regarding the safety and effectiveness of various alternative therapies. As attention to patient-centered health care increases, CAM will necessarily receive increased attention in the future. Since CAM users often have selected a primary care provider, have regular check-ups, and desire active engagement in health care decisions, there is an opportunity to provide information about alternative medicine options. Such discussions may lead to higher patient satisfaction.”[3]

The integrative medicine approach is open to all disciplines, all therapies, and all options. This is a better way to reach optimal health. The industry has become more accepting of natural medicine. Not only the patients, but the hospitals and physicians included. In an effort to meet the needs of patients and providers and to remain competitive Insurers will have to change with the times and include natural medicine in their coverage policies. The trends show this is the case.

If the insurance companies cover natural medicine therapies, many more patients will try it because they will have little or no out of pocket expense. This supports and eases the integration of natural medicine and conventional medicine going forward.

The research, regulation, public demand and willingness of HMO’s to foot the bill goes hand in hand with the interest of doctors to bring more choices to their patients. It directly supports their effort to reach optimal health goals and patient satisfaction.
If you can’t beat ‘em, join ‘em! This must be the case as more traditionally trained medical professionals are open to natural medicine. With patients continually searching for better care and opening up to modalities that give them more choices and more control over their health, opportunities for education and research abound.

“Conventional medicine has developed standardized therapies for standardized diagnoses for generic patients that are effective in symptom relief but not very effective in promoting health and are utterly incapable of recognizing how truly different each of us is” [4] In response to this the medical community now cross trains in natural medicine. Increasingly schools of conventional medicine are offering natural medicine in their curriculum. The Association of American Medical Colleges reported that 95 of the 125 medical schools in the US require coursework in CAM. According to the NCCAM, the number of medical schools in the US offering natural medicine coursework grew from 26% (2001) to 78% (2004).

The demand is high. It is estimated that alternative physicians will increase by 124% between 1994 and 2010, compared to only 16% for new conventional medicine doctors. Researchers observed that the number of alternative practitioners and their acceptance by the public already make the field a force to be reckoned with and medical planners should take this shift in clinical focus in to their forecasts.[5]

Education in natural medicine has dramatically improved since the industry created its accreditation policies to meet the US Department of Education standards. In addition there are national professional examination boards, and established standards of care. Many graduates open private practices and/or work in unison with conventional doctors on a referral network within an HMO. Some of the graduates of these schools of natural medicine can be found working for private entities or the government doing research.

The National Center for Complementary and Alternative Medicine is at the helm of the research being conducted on natural medicine. In addition, the number of research centers across the country grew from nine (1999) to 36 (2007). The goals of research are not only to identify natural medicines that are beneficial, but also to establish a profile of the people who use them, various diseases or other medical problems that can be effectively treated, and to establish safety guidelines.

It may be similar to Germany’s Commission E, more a way to regulate natural medicine. One can never know what the true intentions of government involvement can be. However, the research will improve the general public’s opinion on the validity of natural medicines. With government established used and safety guidelines, such authority is viewed as a stamp of approval to some.

Research on the government level may yet quell the opinions of skeptics, as the integration of said quackery with conventional medicine moves forward. The results are in and they show that natural medicine is effective. The NCCAM has published their findings on numerous natural medicines. From the use of Acupuncture in Post Traumatic Stress Disorder, the health benefits of Tai Chi, Herbal Medicine use of Turmeric for Rheumatoid Arthritis, to Vitamins that fight Cancer. Continuation of clinical trials and research findings on the benefits of natural medicine are just what this country needs to push the integration of natural medicine with conventional medicine.

Does natural medicine have a place in our healthcare system? It has been used for centuries all around the world. Yet we shut it out, put it in the closet and hung it out to dry. We let go of years of our medicinal heritage in favor of conventional, cover up the mess, make it go away medicine. There is a movement. People who have practiced out of the main stream. Now that movement is poking its nose in the door of your waiting room.

Natural medicine is gaining back its respect, regaining its place in the medicinal community. The government has reached into its pockets to research and regulate it. They make offices and policies to try to control what they should have embraced all along. Never the less, their efforts serve to validate natural medicine to their citizens.

Who would have ever thought an HMO would loosen its purse strings to something as unconventional as Magnetic Therapy? Ever increasingly they are doing just that. Maybe they recognize that it costs less to treat a patient naturally than with conventional medical practices. Maybe they see that Doctors are increasing their knowledge and suggesting these off the wall natural therapies. Maybe for once they are interested in satisfying their customers, the policy holders. Of course it helps to have to compete with the other insurers too. Whatever the case, the bottom line is this: If an Insurance company will cover it, patients will increasingly use natural medicine.

A continued effort to research natural medicine and train the medical community in the various modalities will improve the confidence of the public. The more stamps of approval by seeming authorities on medical issues and uses of natural medicine for such issues, the more the public will accept and use them. When the public tries them and finds relief, the more they will continue to use them and sing the praises of natural medicine. It’s the cycle of supply and demand. These are the driving force of the integration of natural medicine with conventional medicine.

Who can predict that exact Eureka! moment? All that can be said is that it is happening. It is a slow train that has been working to reach it’s destination for some time. We are all the passengers, the benefactors, who have everything to gain when this train reaches its destination.
Will natural medicine make it to the main stream? Of course it will, its here. It is slowly but surely being integrated as we speak. The only thing left to do is give it a try, and start healing. When we take charge of our health we take charge of a system that once dictated to us: the how, the when, and the why of our health care. Those days are on their way out and may be gone already.

Integration of natural medicine with conventional medicine has already begun and therefore, the future of natural medicine is assured. It has found its place, set its roots and begun to grow. The future of natural medicine is looking pretty good.

[1] World Health Organization, Fact Sheet N° 134, May 2003, Page 1

[2] Complementary and Alternative Medicine Use Among Adults: United States, 2002, CDC Advance Data from Vital and Health Statistics, Number 343, May 27, 2004

[3] American College of Physicians, Complementary and Alternative Medicine Use among Health Plan Members, A Cross-Sectional Survey, Effective Clinical Practice, January/February 2002

[4]Pizzorno, Jr., Joseph N.D., The Future of Health Care, Bastyr University Expert Opinion Series

[5]Cooper, Richard A. M.D., Trends in the Education and Practice of Alternative Medicine Clinicians, Health Affairs 15:3 (Fall 1996) 226-238

Herb Profile: Dandelion

2007-10-13T04:32:00.000-07:00

Dandelion (Taraxacum officinale)

Dandelions are considered a weed by many... but did you know Dandelion is also a rich source of vitamins and minerals? The leaves have a very high content of vitamin A as well as moderate amounts of vitamin D, vitamin C, various B vitamins, iron, silicon, magnesium, zinc, and manganese.

The leaves are a rich source of potassium, which is interesting since the leaves are used for their diuretic action. This may make dandelion the only naturally occurring potassium-sparing diuretic, although its diuretic action is likely different from that of pharmaceuticals. At high doses, the leaves have been shown to possess diuretic effects comparable to the prescription diuretic frusemide (Lasix).

The bitter compounds in the leaves and root help stimulate digestion and are mild laxatives. These bitter principles also increase bile production in the gallbladder and bile flow from the liver. This makes them a particularly useful tonic for persons with sluggish liver function due to alcohol abuse or poor diet. The increase in bile flow will help improve fat (including cholesterol) metabolism in the body.

Parts Used: Leaves and root

Properties: Hepatic, aperient, diuretic, depurative, tonic, stomachic.

Uses: Dandelion is commonly used as a food. The leaves are used in salads and teas, while the roots are often used as a coffee substitute.

Dandelion leaves and roots have been used for hundreds of years to treat liver, gallbladder, kidney, and joint problems. In some countries, dandelion is considered a blood purifier and is used for ailments such as eczema and cancer.

Dandelion has also been used historically to treat poor digestion, water retention, and diseases of the liver, including hepatitis.

Preparations: As a general liver/gallbladder tonic and to stimulate digestion, 3-5 grams of the dried root or 5-10 ml of a tincture made from the root can be used three times per day Some experts recommend the alcohol-based tincture because the bitter principles are more soluble in alcohol.

For chronic rheumatism, gout, stiff joints:
Infusion: Steep 2 tsp. Plant or root in 1-cup boiling water. Take 1/2 to 1 cup a day, lukewarm or cold.

Safety: No health hazards or side effects are known in conjunction with the proper administration of therapeutic dosages.

Dandelion leaf and root should be used with caution by persons with gallstones. If there is an obstruction of the bile ducts, then dandelion should be avoided altogether.In cases of stomach ulcer or gastritis, dandelion should be used cautiously, as it may cause overproduction of stomach acid.

Those experiencing fluid or water retention should consult a nutritionally oriented doctor before taking dandelion leaves. People taking the leaves should be sure that their doctors monitor potassium levels.

The milky latex in the stem and leaves of fresh dandelion may cause an allergic rash in some individuals. Possible sensitization reactions.

Resources: PDR for Herbal Medicines, Encyclopedia of Herbs and Their Uses, Wikipedia.org.

***Disclaimer: Information is intended for reference purposes only. No medical advice is intended or given. Always consult your family Physician or a qualified Holistic Health Practitioner before using any herbs or herbal therapies. Information about herbal therapies and other dietary supplements is regulated or evaluated by the Food and Drug Administration and therefore information should not be used to diagnose, treat, cure or prevent any disease.

Case Study #3

2007-10-10T14:06:00.000-07:00

Herbalist's Comments and Suggestions for:
68 Year old woman with Arthritis, Type 2 Diabetes and Heart Problems

Herbalist’s Comments and Suggestions:
Decrease or Eliminate intake of coffee, as coffee tends to rob the body of water and minerals.

Decrease use of Tea, Sugar, Refined Carbohydrates, Salt, Saturated Fats, Stimulants, and Meat consumption which are strongly associated with arthritic problems.

Eat smaller meals and snacks every three hours; follow the food pyramid, slow release Carbohydrates and protein will ensure a balance in blood sugar. This also increases metabolism.
Add these foods to your diet for health: Whole grains, Fresh Fruits and Vegetables, Nuts and Seeds, Legumes, Garlic and Onions. These foods are naturally anti-inflammatory.

Also add Salmon and Tuna which are heart healthy foods, rich in folic acid, B12, and essential fatty acids.

Avoid foods that may interfere with your medications: Grapefruit Juice (Cozaar)

Other Suggestions: Try a “diet diary” record the foods that you eat and how you feel after. Record if you experience any symptoms associated with arthritis, try eliminating foods associated with symptoms as it is possible that an allergy exists.

Recommended Herbs & Nutrients:
Multivitamin and Multimineral containing at least 300 mg Magnesium, 500 mg each Vitamin B3, B5, 20mg Zinc. Vitamins and minerals should be taken 15 mins. before or after a meal.

Chromium picolinate 200mcg, support of proper blood sugar levels.

Antioxidant complex, antioxidants are essential nutrients that prevent “free radicals” from damaging cellular tissue. A deficiency is probable in symptoms of arthritis.

Vitamin C 1000mg, Twice Daily. Vitamin C is a natural anti-inflammatory, immune system booster, and antioxidant.

CoQ10 50-100mg, an antioxidant that may have cardioprotective, cytoprotective and neuroprotective activities.

Grape Seed Extract 100mg, In addition to antioxidant activity, Grape Seed Extract may also have anti-inflammatory, anticarcinogenic and anti-atherogenic activities

GLA 150-300mg, Gamma-linolenic acid or GLA is an n-6 (omega-6) polyunsaturated fatty acid it has anti-inflammatory and antithrombotic actions. It may also have lipid-lowering activity.

Topical Cream containing Boswellia or Capsicum

Single Herbs: Devils Claw, Yucca, Boswellia, For Preparations &Dosages See “Supplement Information”

Other Suggestions: Have your physician check your mineral levels, Monitor Blood Pressure, Lipid Checks at least every 5 years, Consultation with a Nutritionist or read The Optimum Nutrition Bible by Patrick Holford. Supplement information is provided for reference, source: Physicians Desk Reference online http://www.pdrhealth.com/drug_info/index.html .

Lifestyle Modification Changes:

It’s never too late to learn something new!Local parks and community services offer many classes for seniors, at low or no cost. Take a class, join a club, or develop a hobby to enrich your life, ease boredom and stress, and make new friends.

Suggested Class :
Write Your Life Story!You don’t have to be a professional to write your own life story! Classes are available to guide you and give you handouts to stimulate your memory so you may write episodes from your life that will be treasured by your children and grandchildren. You’ve got great stories to tell!

Relaxation Techniques and Exercise:
Light exercise will increase mobility, and make the joints more limber.

Try a low impact, low stress exercise for at least 15 minutes, 2-3 times per week gradually work up to 20-30 minutes 2-3 times per week.

Suggested low impact exercises: walking, swimming, Tai Chi

Tai Chi is a martial art that is both for exercise and meditation, highly suggested as a form of exercise and relaxation.

Regular Massage will aid in the elimination of toxins from the body, circulation, and relaxation.

Other:
Massage Referral

Arthroswim:
Warm water exercises specifically designed for people with arthritis to increase mobility and well-being.

Tai Chi Chuan for Seniors:
BeginningT'ai Chi Ch'uan's basic training forms are well known as the slow motion routines that groups of people practice every morning in hundreds of parks across China and other parts of the world. The slow, repetitive work involved in that process is said to gently increase and open the internal circulation. For Health and meditation.

This consultation was based on a detailed health history, not revealed in this blog. Always consult your health care professional before you begin any treatment.

Herb Profile: Dong Quai

2007-09-12T17:43:00.000-07:00

Dong Quai (Angelica sinensis)
Contrary to some theories, Donq Quai is not, in itself, a replacement for estrogen, nor does it have any hormone-like effects on the body. Its ability to relieve menstrual difficulties is thought to stem from its power to quell spasms in the internal organs.

Chinese researchers have also found that Dong Quai stimulates production of the red blood cells that carry oxygen throughout the body, thus increasing energy and combating fatigue.

Some scientists even claim that the herb contains an immune-boosting compound that could help prevent arthritis and cancer, although its effectiveness for such problems remains unproven.

A type of wild celery, Dong Quai should not be confused with its European cousin, Anglica archangelica, which is used primarily to relieve digestive problems.

Parts Used: Root

Properties: Bitter-Sweet, Aromatic, Tonic, mildly sedative, laxative, pain killer, anti-bacterial

A Remedy For: Often referred to as the "female ginseng," Dong Quai has been used for thousands of years to treat menstrual problems such as PMS and relieve menopausal symptoms such as hot flashes. Chinese doctors also use it, for men and women alike, to treat high blood pressure, poor circulation, and anemia (loss of red blood cells).

Cautions:If you are suffering from diarrhea or bloating, check with your doctor before using Dong Quai. Remember, too, that Dong Quai sometimes increases sensitivity to sunlight, particularly if you are fair-skinned. To avoid a sunburn when using this herb on an extended basis, limit your exposure to the sun.

Safety:There are no health hazards or side effects known associated with the proper administration of therapeutic dosages. Do not use if you are pregnant or nursing.
Possible Drug Interactions:No interactions have been reported.

Dosage:3 to 4 grams per day.

Resources: PDR for Herbal Medicines, Encyclopedia of Herbs and Their Uses.

Case Study #2

2007-09-10T17:00:00.000-07:00

Herbalist's Comments and Suggestions for:
34 Year Old Female with Obesity

Herbalist’s Comments and Suggestions

Dietary Suggestions:

Decrease use of Sugar, White Flour, Yeast Breads, Alcohol, Fruit Juices, Cheese, Mushrooms, Refined Carbohydrates, Salt, Saturated Fats, Stimulants, Excessive Meat consumption and Vinegar. Avoid Eggs.

Eat smaller meals and snacks every three hours; follow the food pyramid, slow release Carbohydrates and protein will ensure a balance in blood sugar. This also increases metabolism.

Add these foods to your diet for health: Whole grains, Fresh Fruits and Vegetables, Nuts and Seeds (especially Pumpkin), Legumes, Yogurt (no sugar added), Garlic. Also add Salmon and Tuna which are heart healthy foods, rich in folic acid, B12, and essential fatty acids.

Increase fiber consumption through raw foods, high water content foods such as fruits and vegetables, or a fiber supplement such as 3g Glucomannan or 5g Konjac fiber.

Fasting helps to eliminate toxins in the body, try fasting of fruit/vegetable diet one day per week.

Other Suggestions: Try a “diet diary” record the foods that you eat and how you feel after. Record any cravings or reactions, try eliminating foods associated with symptoms/reactions as it is possible that an allergy exists, parasites, or candida; a yeast infection common in obesity. (Symptoms of yeast overgrowth (candidiasis) of the intestinal tract may include behavioral changes such as hyperactivity, psychosis, or depression and non-specific complaints such as fatigue, achy joints and muscles, sleep disturbance, increased allergies and sensitivity to chemicals at home and at work, increased incidence of vaginal yeast infections in women and "jock itch" in males.) Also suggest a body cleanse for colon, blood, liver, and parasites.

Recommended Herbs & Nutrients:

Multivitamin and Multimineral with at least10mg Zinc. Also a B Complex. Vitamins and minerals should be taken 15 mins. before or after a meal.

Chromium picolinate 200mcg, support of proper blood sugar levels

Antioxidant complex

Vitamin C 1000mg Twice per day, a natural anti-inflammatory, immune system booster, and antioxidant.

Caprylic acid 700mg, an essential fatty acid which helps control cadidaisis

Grapefruit seed extract 15 drops Twice per day, natural antibiotic, antifungal, antiviral.

CoQ10 50-100mg, an antioxidant that may have cardioprotective, cytoprotective and neuroprotective activities.

Grape Seed Extract 100mg, In addition to antioxidant activity, Grape Seed Extract may also have anti-inflammatory, anticarcinogenic and anti-atherogenic activities

HCA 750mg, slows the body from turning excess fuel into fat

GLA 150mg Twice per day, Gamma-linolenic acid or GLA is an n-6 (omega-6 polyunsaturated fatty acid it has anti-inflammatory and antithrombotic actions. It may also have lipid-lowering activity.

Acidophilus 10 billion cells, at bedtime; a beneficial bacteria also used to control candidaisis

Digestive Enzymes, Papaya or Bromelian 350mg; Digestive enzymes are proteins that are integral to the proper functioning of the digestive system

Chlorophyll 50mg Twice per day, a natural internal cleanser, detoxifier and immune booster.

Blue Green Algae or Spirulina 250mg, improves digestion, increases energy, as well as immune system booster.

Other Suggestions: Have your physician check your Thyroid, Hemoglobin levels, Monitor Blood Pressure, Blood Sugar, Lipid Checks at least every 5 years, Consultation with a Nutritionist or read The Optimum Nutrition Bible by Patrick Holford.

Lifestyle Modification Changes:

It’s never too late to learn something new! Take a class, join a club, or develop a hobby to enrich your life, ease boredom and stress, and make new friends.

Clubs: Sierra Club Great Basin Chapter, Meet new people, get exercise on guided hikes of varying activity levels.

Ice Skating, City Parks and Recreation has a new ice skating rink as well as other programs for fun and exercise!

Gardening, gardening is a great way to get fresh air and exercise, as well as the satisfaction of growing your own fresh produce to incorporate into your new healthy diet. Organic Seed Resources: Johnnyseeds.com, seedsavers.org

Relaxation Techniques and Exercise:

Continue aerobic activity 3 times per week.

Add a strength training routine with weights, build muscle to burn fat!

Vary your workouts to prevent boredom

Pilates is a low impact exercise for building strength, especially in the back and abdominals. It improves stamina, stimulates circulation, and calms the mind.

Yoga and Meditation for stress relief and relaxation.

Regular Massage will aid in the elimination of toxins from the body, circulation, and relaxation.

Comments: Regular exercise increases metabolism for up to 15 hours after workout,reduces stress, suppresses appetite, and lifts the spirit!

Other Suggestions:

Massage Referral

Pilates and Yoga Classes

Opening the Heart Meditation, Beliefnet.com
Use the metta, or lovingkindness, meditation to cultivate a deep sense of caring for self and for all of creation

This consultation was based on a detailed health history, not revealed in this blog. Always consult your health care professional before you begin any treatment.

Herb Profile: Yerba Mate

2007-09-02T16:56:00.000-07:00

Yerba Mate (Ilex paraguariensis)
Tea made from this herb is very popular in South America, the only source of the plant. Maté is an evergreen with white flowers and red fruit. Its medicinal parts are the dried or roasted leaves, which have proven to be a rich source of caffeine. Like coffee, Maté stimulates the central nervous system and has a diuretic effect. It also increases the force of heart contractions, affects heart rhythm, and breaks down sugars and fats in the body.

Parts Used: Leaves

Properties: Pleasant tasting, slightly-bitter, stimulant, analgesic, diuretic

A Remedy For:
Fatigue
Heart palpitations
Irregular heartbeat
Kidney and bladder stones
Urinary tract infections
Weak heart

Maté is also used as a treatment for mental and physical fatigue and as a diuretic for flushing water from the body. Clears toxins and reduces appetite.

Avoid If:You should avoid Maté if you are sensitive to caffeine or have a health condition that is aggravated by caffeine.

Safety:There are no health hazards or side effects known associated with the proper administration of therapeutic dosages. However, high doses of caffeine taken regularly can lead to restlessness, irritability, insomnia, palpitations, dizziness, vomiting, diarrhea, loss of appetite, and headache.

Possible Drug Interactions:No interactions have been reported.

Special Information If You Are Pregnant or Breastfeeding:Many doctors recommend limiting caffeine intake during pregnancy to the equivalent of 1 cup of coffee a day. Drinking the equivalent of 4 cups or more per day could slow the baby's development.

How To Prepare:To make a tea pour boiling water over one-half teaspoonful (2 grams) of crushed Maté. Steep for 5 to 10 minutes then strain. You will find that the tea tastes better and is more stimulating if it is steeped only a short time.

Dosage:Maté is taken orally. The usual daily dosage is 3 grams (about three-quarters of a teaspoonful).

Overdosage:Massive doses of caffeine can cause stiffness, muscle spasms, and heart irregularities, but are unlikely to be life-threatening. (The lethal dosage is the equivalent of 75 cups of coffee at one sitting.) Nevertheless, if you suspect an overdose--especially in a child--seek medical attention immediately.

Resources: PDR for Herbal Medicines, Encyclopedia of Herbs and Their Uses.

Case Study #1

2007-09-01T16:15:00.000-07:00

Herbalist's Comments and Suggestions for:
43 Year Old Male with Irritable Bowel Symptoms

Dietary Suggestions:

• Peppermint tea is especially soothing to the GI tract.

• Decrease use of Sugar, White Flour, Yeast Breads, Alcohol, Fruit Juices, Cheese, Mushrooms, Refined Carbohydrates, Salt, Saturated Fats, Stimulants, Excessive Meat consumption and Vinegar. Avoid Eggs or use organic eggs in moderation.

• In some cases, simply eating a large meal will trigger symptoms. Eat smaller meals and snacks every three hours; follow the food pyramid, slow release Carbohydrates and protein will ensure a balance in blood sugar. This also increases metabolism.

• Add these foods to your diet for health: Oats (lube the bowels),Whole non-gluten grains, Fresh Fruits and lightly cooked Vegetables especially broccoli, peas, celery, strawberries, avocados, tomatoes. Nuts and Seeds(especially Pumpkin), Legumes, Yogurt (no sugar added), Garlic. Also add Salmon and Tuna which are heart healthy foods, rich in folic acid, B12, and essential fatty acids.

• Increase fiber consumption through raw foods, high water content foods such as fruits and vegetables, or a fiber supplement such as 3g Glucomannan, 5g Konjac fiber or Psyllium, 1 tsp. powder to 8oz. juice or water 30 mins to 1 hr after other herbs or any current medications, for stool frequency, consistency, and improvement of pain or distension of abdomen.

• Avoid foods that tend to cause symptoms associated with gastro intestinal upset including wheat, dairy products, alcohol, caffeine, carbonated drinks, spices, fatty foods, shredded coconut, artificial sweeteners, artificial fats, MSG, chocolate, dried fruits.

Other Suggestions: Try a "diet diary" record the foods that you eat and how you feel after. Record any cravings or reactions, try eliminating foods associated with symptoms/reactions as it is possible that an allergy exists, and/or candidiasis. Also suggest a body cleanse for colon, blood, liver, and parasites.

Recommended Herbs & Nutrients:

• Multivitamin and Multimineral with at least10mg Zinc. 200mg magnesium, and 5mg manganese. Vitamins and minerals should be taken 15 mins. before or after a meal.

• Chromium picolinate 100mcg, support of proper blood sugar levels

• Antioxidant complex

• Vitamin C 500mg Twice per day, a natural anti-inflammatory, immune system booster, and antioxidant.

• Caprylic acid 700mg, an essential fatty acid which helps control cadidaisis

• Cat's Claw 500mg, Cat's Claw has antiviral, immunostimulating, and anti-inflammatory properties and has been used for GI complaints and diarrhea.

• Asa Foetida Tincture, 20 drops, used for irritable colon

• Pantothenic acid 300mg (Vitamin B5) or B Vitamin Complex, for energy production, fat metabolism, anti-stress hormones, and healthy skin and hair.

• CoQ10 50-100mg, an antioxidant that may have cardioprotective, cytoprotective and neuroprotective activities.

• Grape Seed Extract 100mg, In addition to antioxidant activity, Grape Seed Extract may also have anti-inflammatory, anticarcinogenic and anti-atherogenic activities

• GLA 150mg Twice per day, Gamma-linolenic acid or GLA is an n-6 (omega-6)polyunsaturated fatty acid it has anti-inflammatory and antithrombotic actions. It may also have lipid-lowering activity.

• Acidophilus 10 billion cells, at bedtime; a beneficial bacteria also used to control candidaisis

• Digestive Enzymes, Papaya or Bromelian 350mg; With each main meal; Digestive enzymes are proteins that are integral to the proper functioning of the digestive system

• Chlorophyll 50mg Twice per day, a natural internal cleanser, detoxifier and immune booster.

• Blue Green Algae or Spirulina 250mg, improves digestion, increases energy, as well as immune system booster.

Other Suggestions: Have your physician check for IBS or IBS mimicking conditions, Monitor Blood Pressure, Blood Sugar, Lipid Checks at least every 5 years, Consultation with a Nutritionist

Relaxation Techniques and Exercise:

• Increase aerobic activity to at least 3 times per week. Exercise improves digestion!

• Add a strength training routine with weights, build muscle to burn fat!

• Vary your workouts to prevent boredom

• Qi Gong is a branch of Chinese Medicine that integrates physical movement and postures with breathing techniques and focused intention. Practicing Qi Gong (Chi Kung)means cultivating your body's capacity to heal, maintain wellness, and increase your vitality.

• Yoga and Meditation for stress relief and relaxation.

• Regular Massage will aid in the elimination of toxins from the body, circulation, and relaxation. Abdominal massage for GI discomfort.

• Other methods to help with GI discomfort: Heat therapy. Accupressure for large bowel function

Comments: Regular exercise increases metabolism for up to 15 hours after workout, reduces stress, suppresses appetite, and lifts the spirit!

Other Suggestions:

Limit exposure to secondhand smoke (Casino environment)

Massage and Qi Gong referral

Counseling or Therapy for unresolved issues in his past.

Warm olive oil scalp massage and catnip tea rinse for flakey/itchy scalp.

This consultation was based on a detailed health history, not revealed in this blog. Always consult your health care professional before you begin any treatment.

Herb Profile: Black Cohosh

2007-08-15T04:15:00.000-07:00

Black Cohosh (Cimicifuga racemosa)

Native American Indians valued the herb and used it for many conditions, ranging from gynecological problems to rattlesnake bites. Some nineteenth- century American physicians used black cohosh for problems such as fever, menstrual cramps, arthritis, and insomnia.

Black Cohosh is a member of the family Ranunculaceae, native to eastern North America from the extreme south of Ontario south to central Georgia, and west to Missouri and Arkansas. It grows in a variety of woodland situations, and is often found in small woodland openings.

Parts Used: Root

Properties: Diaphoretic, antipyretic, antifungal, antibacterial.

Uses:

Menopause

Painful menstruation
Uterine spasms

The primary traditional use of black cohosh has been as a relaxant, sedative, and antispasmodic. Its effectiveness as a remedy for dysmenorrhea has not been successfully proven, but research suggests a pharmacological basis for its use in treating rheumatism and neuralgia.

Traditional Chinese Medicine: Clears wind heat, regulates the circulation of qi, relieves pain. It can be used for headache caused by wind heat; gingivitis; hives; diarrhea; venting eruptive skin diseases, such as measles, in the early stages; and prolapsed internal organs, such as the anus and uterus.

The Chinese say that this herb "lifts the sunken"; therefore, it is used to direct other herbs upward and is also indicated for prolapsed organs. North American cimicifuga may be similar though not identical to the Chinese variety.

Dosage: Black cohosh can be taken in several forms:Crude, dried root, or rhizome (300-2,000 mg per day) Solid, dry powdered extract (250 mg three times per day). Tinctures can be taken at 2-4 ml per day.

Safety: Black cohosh has an estrogen-like effect, and women who are pregnant or lactating should not use the herb. Large doses of this herb may cause abdominal pain, nausea, headaches, and dizziness. Women taking estrogen therapy should consult a physician before using black cohosh.

Large doses of black cohosh cause symptoms of poisoning, particularly nausea and dizziness, and can also provoke miscarriage.

Black cohosh should not be used by those who have full-blown measles or those who are having trouble breathing. It should also not be used by those with excess in the upper regions and deficiency in the lower part of the body.

Resources: PDR for Herbal Medicines, Encyclopedia of Herbs and Their Uses, Wikipedia.org.

***Disclaimer: Information is intended for reference purposes only. No medical advice is intended or given. Always consult your family Physician or a qualified Holistic Health Practitioner before using any herbs or herbal therapies. Information about herbal therapies and other dietary supplements is regulated or evaluated by the Food and Drug Administration and therefore information should not be used to diagnose, treat, cure or prevent any disease.

Master Herbalist Consultations

2007-08-01T03:40:00.000-07:00

What is an Herbalist????
Herbalists are specialists in the field of Herbal Medicine. They have studied not only herbs and their uses, but also anatomy, nutrition, botany, Eastern and/or Western Herbal Medicine, and can make herbal remedies. They also have knowledge of toxicity and interactions of specific herbs. They can help you select the herbs and supplements that would be valuable and specific to your individual health goals."There is a difference between someone being able to decipher what herb to take if someone has a cold, and someone that is able to navigate through hundreds of herbs to create a formula that is specific to a person’s body and helps to prevent the person from ever getting the cold."

Why Herbal Medicine?
Herbal medicine dates back to our earliest ancestors. Their value as a medicine has been known for centuries. Many cultures had medicine men or women, who possessed knowledge about plants and passed that knowledge down from generation to generation, a rare breed today. I am hawaiian and come from a line of what we call Ho'oponopono. Which means "to make right". My great aunt wrote an herbal (Herb book) of native healing herbs which is kept at the University of Hawaii... a treasure of Ethnobotony. I too am working on my herbal for the next generation.

Prescription drugs are derived from chemicals in plants. While prescription drugs can be helpful and save lives, their chemicals are isolated and can have side effects and/or cause harm. Herbs, in their complete form contain chemicals that are synergistic. This does not mean that all herbs are safe! On the contrary, many can be deadly! It just means that in nature the synergy is essential to the herbs ability to help restore health in an individual. Your body assimilates herbs in a different way than it does chemical drugs. Prescriptions gain their desired effect by your body fighting to reject the chemical as a foreign substance. Herbs, since they are complete, are assimilated into the bloodstream naturally via digestion or sometimes through the skin.

What is a Wellness Consultation?
A Wellness Consultation is a program of health tailored to your individual needs. Wellness consultations consist of an interview (via telephone, chat, or email questionnaire) this gives me a health history and pinpoints specific issues you would like to work on.
Herbalists do not offer magic plants that cover up your symptoms, We work with holistic protocols and go to the roots of health issues. We look in depth at your individual situation, monitor your progress, and offer healthful suggestions to help you reach your individual goals. These suggestions integrate diet, nutrition, herbal therapies, exercise, and other modalities to help your Mind, Body & Spirit. I typically use herbs, nutrition, massage and reiki to help stimulate your own vital force to promote healing.

I do not give medical advice or offer diagnoses. I believe healing comes from within and that many times the body just needs to be reminded how to heal itself, with herbs, nutrition, and a little guidance to help balance and restore health.A consultation consists of filling out an intake form, an in-depth discussion about your condition, a detailed list of recommendations, and setting a date for a follow-up appointment. My goal is to partner with you in managing your health.

*Note: A full client history is needed before any recommendations can be made, including full disclosure of any medications you are taking. Herbs and prescriptions can interact and cause adverse reactions. I cannot diagnose illnesses or prescribe medicines. This information is not meant to replace the advice of your doctor. It can be very dangerous to stop taking a medication, drug, or prescribed treatment.

A consultation is a exercise of your free will to take your health into your own hands. The recommendations are just that, recommendations. Good health comes from proper nutrition, adequate exercise, and from giving the body what it needs to heal itself.

Who should have a Consultation?
Anyone who has tried everything conventional medicine offered them and they are still not better. Anyone who wants to combine the best of conventional and natural medicine.Anyone who prefers natural therapies.

How much does a consultation cost?
Consultations are generally in person at a rate of $40 per half hour. I do online consultations for half that price! You can buy an online consultation : 1 hour Consultation (via chat: MSN or Yahoo), Full printable recommendations via email, and a discounted follow~up consultation. Only $65

Start Healing Today!